Insportline EM-3231, Руководство пользователя

Страница: 19 / 55

CONSOLE INSTRUCTIONS
Take a few minutes to review the console layout.
Below is an overview of the cons
ole’s features and
functions
We recommend that you use the console to help
vary your workout routine and keep you focused on
your process toward your fitness goals. The
console can become an important source of
motivation and interest which will help keep you on
track
Power ON
a. Make sure the item
’s adaptor is correctly plugged into the socket
b. Pedaling or pressing any keys to active the console. The console display will then light up with
a short beep sound, indicating the console will be ready for use
Power Off
The console would automatically shut off after 4 minutes of inactivity
Program List
P1 MANUAL
PROGRAM P2 ROLLING
PROGRAM
P3 VALLEY
PROGRAM
P4 FAT BURN
PROGRAM
P5 RAMP PROGRAM P6 FITNESS TEST
PROGRAM
P7 RANDOM
PROGRAM
P8 BODY FAT
PROGRAM
P9 TARGET H.R.
PROGRAM
P10 60% H.R.C.
PROGRAM
P11 75% H.R.C.
PROGRAM
P12 85% H.R.C.
PROGRAM
P13 USER 1 MODE
PROGRAM
P14 USER 2 MODE
PROGRAM
P15 USER 3 MODE
PROGRAM
P16 USER 4 MODE
PROGRAM