Insportline EM-3231, Руководство пользователя

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Show “O”
the Speed Sensor? Verify that all the Wire Plugs are connected FIRMLY, correctly and are not
damaged
Verify that the sensor Magnet is installed correctly
The Sensor is faulty Replace the Speed Sensor
The Computer is faulty Replace the Computer
The LCD
Screen
Partially
Displays
4. The connection
between the Circuit
Board and the LCD
Membrane is loose.
5. Gently press down
on the LCD Screen,
if the partial display
disappears, then it is
a connection
problem
Verify that the Circuit Board is securely fastened to the Computer Case.
Retighten the Screws. Take care NOT to over tighten the Screws as this
may destroy the Circuit Board. You just need to keep the Circuit Board
firm, STOP tightening screw when you meet resistance
The Rubber Membranes
between the Circuit
Board and the LCD
Screen is misaligned/not
in a same line. You
might be able to see that
the LCD Screen is on a
slight angle and NOT
inline or parallel with the
Console Cover
1.
Open the Console.
2.
Remove the Circuit Board’s Screws, gently remove the Circuit Board,
Re-align the LCD screen and the Rubber Membrane.
3.
Reassemble the Circuit Board and taking care not to bump or knock
the Rubber Membrane out of alignment before the Circuit Board
Screws are tight. You just need to keep the Circuit Board firm, STOP
tightening screws when you meet resistance
The Computer is
faulty
Replace the Computer
CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive
for several years, or are severely overweight, you must slowly and increase your time on the item
gradually: a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic
fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s
important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes.
The better your aerobic fitness, the harder you will have to work to stay in your target zone. Please
remember these essentials:
˙
Have your doctor review your training and diet programs to advise you of a workout routine you
should adopt.
˙
Begin your training program slowly with realistic goals that have been set by you and your doctor.
˙
Monitor your pulse frequently. Establish your target heart rate base on your age and condition.
˙
Set up your Elliptical on a flat, even surface at least 3 feet from walls and furniture.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper
intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your
heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you