Insportline EM-3231 Скачать руководство пользователя страница 21

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During workout (after pressing

START/PAUSE

), the user could press

MODE

select

SPEED

DISTANCE

and

CALORIES

, or

RPM

ODO (Odometer)

and

WATT

RPM

ODO

WATT

will show at the

same time

SPEED

DISTANCE, CAL.

will show at

the same time

DISTANCE

and

ODO (ODOMETER)

information:



DISTANCE:

a. This measures the total distance from 0 to 999 km/Mile.

b. After pressing

START/PAUSE

DISTANCE

will count up. Press

START/PAUSE

again to pause all functions and

DISTANCE

value during

your exercise program.

c. Press

START/PAUSE

again to resume the program and

DISTANCE

value will continue counting up until the program finish

d. The console would automatically shut off after 4 minutes of inactivity. The

DISTANCE

value’s counting will restart from zero after pedaling or

pressing any keys to active the console again



ODO (ODOMETER):

The function of

ODO

and

DISTANCE

are similar will

accumulate the total distance traveled by the item during
workout. If there is any necessary to reset

ODO

’s distance

value, press

MODE

DOWN

and

ENTER

at the same

time to let the motor automatically calibrate to reset

ODO

value to zero

PULSE RECOVERY

button measures how quickly you return to a resting hear

rate after exercising. You could use this button to measure improvement as you
get into shape

b. The console will monitor your pulse for 60 seconds and calculate a

HEART

RATE RECOVERY

value from F1.0 to F6.0. F1.0 is best; F6.0 is worst (For

Reference Only)

The readout should only be used as a comparison between workouts. It’s
recommended to use right after any aerobic exercise. Stop exercising before
starting the function.

d. Your pulse will be displayed approximately few seconds after the heart symbol

“ ” is displayed

NOTE:

Содержание EM-3231

Страница 1: ...USER MANUAL EN IN 7468 Elliptical Trainer inSPORTline EM 3231 Product May Vary Slightly From Picture MADE IN TAIWAN...

Страница 2: ...OW TO ADJUST THE STRIDE LENGTH 18 CONSOLE INSTRUCTIONS 19 Program List 19 Console Buttons 20 Console Functions 22 MANUAL PROGRAM P1 24 PROGRAM P2 P7 28 BODY FAT PROGRAM P8 32 H R C PROGRAM P9 P12 36 U...

Страница 3: ...ment on loose rugs or uneven surfaces 7 Inspect the equipment for worn or loose components prior to each use 8 Tighten replace any loose or worn components prior to using the equipment 9 Consult a phy...

Страница 4: ...ing may cause serious injury or death If you feel any discomfort immediately stop the exercise READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY...

Страница 5: ...orrect diameter Use the small scale to check the length of the bolts and screws Do not dispose of the packing material until the assembly process is completed NOTICE The length of all bolts and screws...

Страница 6: ...8x16x2 0t 4 pcs 105 Bolt Socket Head M8xp1 25x90mm 4 pcs HARDWARE KIT B Part No and Description Q TY 79 Lock Washer M8 4 pcs 83 Bolt Button Head M10xp1 25x50mm 2 pcs 88 Self Tapping Screw Flat Head M...

Страница 7: ...108 Nut M6 4 pcs...

Страница 8: ...t a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The equipment provides a convenient and simple method...

Страница 9: ...get more support for the base on the Main Frame After finishing all assembly process place the item on a flat surface Adjust the Stand 127 until the item sets on the floor without rocking b Identify...

Страница 10: ...109 are attached on the top of the Main Frame 1 a Remove four pcs Nuts M8 109 from the top of the Main Frame 1 and place them on the safety place for following assembly process b Slide the Upright Sle...

Страница 11: ...Step 3 to fully tighten and also notice that the Right Pedal Suspension Stand 65 s accurate assembly direction should face backward as the illustration shows on the left b Refer to the inset drawing...

Страница 12: ...8 109 Please don t fully secure the Bolt 98 and Nut 109 wait until point e of Step 4 to fully tighten the bolt and nut NOTE Please be sure that Bolt 98 would screw through the Shaft Sleeve 69 inside f...

Страница 13: ...ing Arm Cover 40 41 place the Left Pivoting Arm Cover 40 at the inner side of the Pivoting Arm 9 Place the Right Pivoting Arm Cover 41 at the outer side of the Pivoting Arm 9 Bolt the Pivoting Arm Cov...

Страница 14: ...ur Bolts Button Head M8xp1 25x16mm 97 and one Bolt Socket Head M8xp1 25x55mm 104 NOTE One Washer 8x16x2 0t 80 one Lock Washer M8 79 one Bolt Socket Head M8xp1 25x55mm 104 will be packed into HARDWARE...

Страница 15: ...mall Handlebar 5 c Then attach the Right Console Sleeve 30 and the Left Console Sleeve 29 to the Upright Post Assembly 4 Bolt the Console Sleeve 29 30 with four Screws Round Head M5xp0 8x15mm 91 NOTE...

Страница 16: ...andlebar 7 d Repeat the above assembly process on the left side Finish the assembly make sure that all parts are tightened before you use the equipment STEP 11 AC ADAPTOR a Connect the Adaptor 117 to...

Страница 17: ...hands to hold the upper and lower end of the console and gently adjust the console angle to the proper position HOW TO MOVE THE ITEM SAFELY Hold the Rear Stabilizer 3 up with two hands and tow the it...

Страница 18: ...iptical Trainer is equipped with three adjustable stride lengths from 17 5 445mm to 20 5 520mm a To adjust the stride length loosen and pull the Right Pull Pin 64 Move the Right Telescoping Bar 10 to...

Страница 19: ...tly plugged into the socket b Pedaling or pressing any keys to active the console The console display will then light up with a short beep sound indicating the console will be ready for use Power Off...

Страница 20: ...te will return to 0 and the console will return to POWER ON status Press ENTER to confirm the program function PROGRAM TIME HEIGHT WEIGHT DISTANCE CALORIES AGE GENDER TARGET H R and TORQUE RESISTANCE...

Страница 21: ...essing any keys to active the console again ODO ODOMETER The function of ODO and DISTANCE are similar will accumulate the total distance traveled by the item during workout If there is any necessary t...

Страница 22: ...rogram from 1 to 16 torque resistance level 1 level increment TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the targe...

Страница 23: ...percentage of the fat your body contains CALORIES Count Up If target calories were not selected this measures total calories your body burned during exercise Count Down If you have set the preference...

Страница 24: ...YPE During BODY FAT TEST the result would display the value of BODY TYPE in BODY FAT PROGRAM P8 MANUAL PROGRAM P1 1 Prior information Press any button on the console or begin pedaling to turn on the c...

Страница 25: ...n t distinguish which one TIME or DISTANCE as the first priority User could only select TIME or DISTANCE in the same program one at the time If you would like to select TIME value not DISTANCE value U...

Страница 26: ...E value and enter the mode to set the CALORIES b Use UP or DOWN buttons to set the desired CALORIES 10 TO 9990KCAL 10 KCAL INCREMENT NOTE for CALORIES Count Up If target calories was not selected this...

Страница 27: ...1 to 16 levels at any time during workout by pressing UP or DOWN button G DURING WORKOUT ALWAYS NOTICE TARGET HEART RATE AN EASY WAY TO SET A GOAL TO STRENGTHEN YOUR CARDIOVASCULAR WORKOUT To improve...

Страница 28: ...nction is similar to DISTANCE will accumulate the total distance traveled by the item during workout If there is any necessary to reset ODO s distance value press UP MODE DOWN and ENTER at the same ti...

Страница 29: ...utton to pause the current program b UP or DOWN button Press UP or DOWN button to select PROGRAM P2 P7 c ENTER button Press ENTER button to confirm and enter PROGRAM P2 P7 B SET THE DESIRED TIME or DE...

Страница 30: ...DESIRED CALORIES and YOUR AGE 1 ENTER button and then UP or DOWN button a Press ENTER button to confirm the TIME or DISTANCE value and enter the mode to set the CALORIES b Use UP or DOWN buttons to s...

Страница 31: ...1 to 16 levels at any time during workout by pressing UP or DOWN button G DURING WORKOUT ALWAYS NOTICE TARGET HEART RATE AN EASY WAY TO SET A GOAL TO STRENGTHEN YOUR CARDIOVASCULAR WORKOUT To improve...

Страница 32: ...t ODO value to zero BODY FAT PROGRAM P8 1 Prior information Press any button on the console or begin pedaling to turn on the console a Make sure that the power cord is properly plugged into the socket...

Страница 33: ...e ENTER button the GENDER function mode will appear with the display flashing Use UP or DOWN buttons to set your GENDER 2 ENTER button and then UP or DOWN button a Press ENTER button to confirm your G...

Страница 34: ...ration on the left is just an example to show you what the result should look like each person has different body fat condition depends on the user s current health condition from time to time 1 BMI B...

Страница 35: ...too 3 BODY FAT You body fat percentage is simply the percentage of fat your body contains If you are 150 pounds and 10 fat it means that your body consists of 15 pounds fat and 135 pounds lean body m...

Страница 36: ...beep sound indicating the console will be ready for use 2 Prior information HOLD TO RESET button an easy way to reset and enter into POWER ON status Continue pressing START PAUSE a few seconds all the...

Страница 37: ...the ENTER button to enter into H R C PROGRAM P9 12 the TIME function mode will appear with the display flashing 0 00 c Press the ENTER button again the DISTANCE function mode will then appear with th...

Страница 38: ...PROGRAM INFO a SIMPLE FORMULA OVERVIEW BEGINNER 60 of maximum heart rate 60 of 220 you age TRAINER 75 of maximum heart rate 75 of 220 you age ACTIVE TRAINER 85 of maximum heart rate 85 of 220 you age...

Страница 39: ...displayed If you do not place your hands correctly and a few seconds pass without a pulse input the console will turn off the pulse circuit The console will then display an error message P Place your...

Страница 40: ...urn on the console a Make sure that the power cord is properly plugged into the socket b The console would automatically shut off after 4 minutes of inactivity c Press any button on the console or beg...

Страница 41: ...Up If a target time was not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the target time the console will count down from that selected target time down to...

Страница 42: ...evel in each time interval b Press ENTER button to confirm the AGE value and enter the mode to set the EACH TIME INTERVAL OF TORQUE RESISTANCE LEVEL 1 TO 16 TORQUE RESISTANCE LEVELS 1 TORQUE RESISTANC...

Страница 43: ...x 85 The console will monitor your pulse and compare the value of your pulse with TARGET HEART RATE The value of HEART RATE will keep flashing to warn you to slow down or lower the torque resistance l...

Страница 44: ...connected Replace the broken wires with new wires or re connected the wires 2 Check whether the motor is broken has struggle to adjust the resistance and will make an abnormal noise Replace Motor Repl...

Страница 45: ...ightening screws when you meet resistance The Computer is faulty Replace the Computer CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been in...

Страница 46: ...intensity of your exercise until your heart rate is at the proper level WARM UP AND COOL DOWN Warm up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up fo...

Страница 47: ...g h Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hand down DO NOT BOUNCE Hold...

Страница 48: ...PRODUCT PARTS DRAWING A...

Страница 49: ...PRODUCT PARTS DRAWING B...

Страница 50: ...Side Cover 1 14 Front Right Side Cover 1 15 Rear Left Side Cover 1 16 Rear Right Side Cover 1 17 Crank Cover 2 18 Pulley 1 19 Magnet 1 20 Belt 1244mm J6 1 21 Tube Decoration Cover for Stabilizer 2 22...

Страница 51: ...38mm 16 45 Support Bushing 33 4x 17mm 4 46 Square Plug 2 47 Round Plug 2 48 Knob Foam 2 50 Pedal Upper Case 2 51 Non Slip Pad 6 52 Pedal Suspension Tube 2 53 Right Pedal Linkage Tube 1 54 Left Pedal...

Страница 52: ...crew Pan Head M5xp0 8x25mm 4 91 Screw Round Head M5xp0 8x15mm 4 92 Screw Round Head M6xp1 0x15mm 8 93 Screw Round Head M8xp1 25x16mm 4 94 Screw Flat Head M5xp0 8x12mm 4 95 Bolt Pan Head M8xp1 25x15mm...

Страница 53: ...to run or promote his own trade or business activities The Buyer who is not the End Customer is a Businessman that buys Goods or uses services for the purpose of using the Goods or services for his ow...

Страница 54: ...sting that the product is not damaged the Warranty Claim is not accepted The Seller reserves the right to claim a compensation for costs arising from the false Warranty Claim In case the Buyer makes a...

Страница 55: ...entre Elektricna 6471 911 01 Trencin Slovakia CRN 36311723 VAT ID SK2020177082 Phone 421 0 326 526 701 E mail objednavky insportline sk reklamacie insportline sk servis insportline sk Web www insportl...

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