Insportline EM-3231, Руководство пользователя

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Press ENTER button to confirm and enter H.R.C. PROGRAM (P9 ~ P12)
B. SET THE DESIRED TIME or DESIRED DISTANCE
To avoid the user to select TIME and DISTANCE in the same program to confuse the user
couldn’t distinguish which one (TIME or DISTANCE) as the first priority. User could only select
TIME or DISTANCE in the same program, one at the time
If you would like to select TIME value, not
DISTANCE value:
UP or DOWN button:
a. After pressing the ENTER button to enter into
H.R.C. PROGRAM (P9 ~ P12) , the TIME
function mode will appear with the display
flashing “0:00”
b. Use UP or DOWN buttons to set the desired
TIME (1:00 TO 99:00; 1 MINUTE
INCREMENT)
NOTE for TIME:

Count Up: If a target time was not selected,
TIME will count up from 0:00 to maximum
99:59 minutes

Count Down: If you have set the target time,
the console will count down from that selected
target time down to 0:00
If you would like to select DISTANCE value,
not TIME value:
ENTER button and then UP or DOWN button:
b. After pressing the ENTER button to enter
into H.R.C. PROGRAM (P9 ~ 12) , the TIME
function mode will appear with the display
flashing “0:00”.
c. Press the ENTER button again, the
DISTANCE function mode will then appear
with the display flashing “0.0”
d. Use UP or DOWN buttons to set the desired
DISTANCE (1 TO 999KM/MILE; 1 KM/MILE
INCREMENT)
NOTE for DISTANCE:

Count Up: If a target distance was not
selected, this would measure the total
distance from 0:00 to 999 km/mile

Count Down: If you have set the target
distance, the console will count down from the
selected target time down to 0
C. SET THE DESIRED CALORIES
ENTER button and then UP or DOWN button:
a. Press ENTER button to confirm the TIME or DISTANCE value and
enter the mode to set the CALORIES
b. Use UP or DOWN buttons to set the desired CALORIES (10 TO
9990KCAL; 10 KCAL INCREMENT)
NOTE for CALORIES:

Count Up: If target calories was not selected, this would measure total calories burned during
exercise

Count Down: If you have set the preference value of calories, the console will count down from
that selected value down to 0
D. SET THE TARGET HEART RATE or YOUR AGE
If you have selected PROGRAM 9, select If you have selected PROGRAM 10~12, select