Insportline EM-3231, Руководство пользователя

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119 (114

5), so you TARGET HEART RATE ZONE in this example is 109 to 119. The program will
monitor your pulse and adjust the torque/resistance level automatically to keep your pulse within the
HEART RATE ZONE (109
– 119) during workout
F. START EXERCISE
START/ PAUSE button: Press START/ PAUSE
to begin exercise. “
START
” would then appear on the
screen
G. DURING WORKOUT, ALWAYS MONITOR YOUR CURRENT HEART RATE STATUS
NOTE for HEART RATE:

You must place both of your hands on the Pulse Sensors located on
the Seat Handlebar . Your pulse will be displayed approximately few
seconds after the heart symbol “ ” is displayed

If you do not place your hands correctly and a few seconds pass
without a pulse input, the console will turn off the pulse circuit. The
console will then display an error message “P”. Place your hands back
on the Pulse Sensors correctly, the pulse readout will appear again
H. DURING WORKOUT, THE TORQUE/TENSION LEVEL IS EASILY CHANGED AT ANY TIME
UP or DOWN button: You can change the torque/tension level (from 1 to 16
levels) at any time during workout by pressing UP or DOWN button
I. DURING WORKOUT, HOW TO REVIEW SPEED, DISTANCE, CALORIES, RPM, ODO
(ODOMETER) AND WATT
During workout (after pressing START/PAUSE ), the user could press MODE to select SPEED ,
DISTANCE and CALORIES , or RPM , ODO (Odometer) and WATT
RPM , ODO , WATT will show at the same time SPEED , DISTANCE, CAL. will show at the same
time