Insportline EM-3231, Руководство пользователя

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TARGET HEART RATE:
ENTER button and then UP or DOWN button:
a. Press ENTER button to confirm the
CALORIES value and enter the mode to set
the TARGET H.R.
b. Use UP or DOWN buttons to set the desired
TARGET H.R. (60 ~ 220 BPM (BEATS PER
MINUTE) ; 1 BPM INCREMENT)
your AGE:
ENTER button and then UP or DOWN button:
a. Press ENTER button t o confirm the CALORIES
value and enter the mode to set the AGE
b. Use UP or DOWN buttons to set your AGE (10
TO 99 YEARS OLD; 1 YEAR OLD
INCREMENT)
NOTE for AGE:
NOTE : Although the console allows input for
ages beginning at 10 years old, the product is
not recommended f
or children’s use
E. MUST-KNOWN HEART RATE PROGRAM INFO.
a. SIMPLE FORMULA OVERVIEW:
BEGINNER: 60% of maximum heart rate; 60% of (220
– you age)
TRAINER: 75% of maximum heart rate; 75% of (220
– you age)
ACTIVE TRAINER: 85% of maximum heart rate; 85% of (220
– you age)
b. CONSOLE MONITOR YOUR CURRENT PULSE

The console will monitor your actual pulse and adjust the resistance/torque level
automatically to keep your pulse within your
TARGET HEART RATE ZONE.

If you current pulse > (the value of the TARGET HEART RATE
± 5), the console would
decrease one resistance/torque level automatically

If you current pulse < (the value of the TARGET HEART RATE
± 5), the console would
increase one resistance/torque level automatically
For example: if your age is 30, 60% of your max. heart rate is 114. To determine your HEART RATE
ZONE , the minimum number in your zone is 109 (114
– 5) and your maximum number in your zone is