background image

INSTRUCTIONS FOR ASSEMBLING 

YOUR OWNERS MANUAL

1. Print out all pages. Do not shuffle pages.

2. Make sure all the pages lay “print-side” up 

with the cover page on the top of the stack.

3. Take the next page from the top of the stack  

and lay it “print-side” down.  Return it to the 
same place in the stack.

4. Repeat Step 3 for every other page on 

the stack.

5. Fold the stack in half as shown.

6. Staple in the center if necessary.

Содержание GAZELLE CROSSTRAINER PRO

Страница 1: ... the pages lay print side up with the cover page on the top of the stack 3 Take the next page from the top of the stack and lay it print side down Return it to the same place in the stack 4 Repeat Step 3 for every other page on the stack 5 Fold the stack in half as shown 6 Staple in the center if necessary ...

Страница 2: ...eestyle Crosstrainer Pro O W N E R S M A N U A L 10 6 05 We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer s instructions See Limited Warranty Card for details Save your sales receipt You may wish to staple it into this manual Dedication to Quality ...

Страница 3: ...tion to educate you and motivate you to your ultimate fitness and wellness goals Always Believe in Yourself America s Personal Trainer Certified Personal Trainer Help Line 1 800 780 6744 Trainers are available Monday through Friday from 9 00am to 5 00pm Eastern Standard Time All messages will be returned within 48 hours A NOTE FROM TONY LITTLE www tonylittle com ...

Страница 4: ...Care Storage 17 Your Total Fitness Program 18 Workout Progress Chart 19 Exercise Data Chart 20 TABLE OF CONTENTS 20 ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ _____...

Страница 5: ...ence any pain or tightness in your chest an irregular heartbeat or shortness of breath stop exercising immediately Consult your physician before continuing USE CARE WHEN STEPPING ON AND OFF EQUIPMENT Set up and use your unit on a solid level carpeted surface Follow the instructions demonstrated in your video and on page 11 in this manual for proper entry and exit techniques THIS EQUIPMENT IS NOT F...

Страница 6: ...ise and more than eating right It is a fitness for life plan that goes hand in hand with an overall healthy lifestyle This includes regular check ups and exercise now and for the rest of your life Your total fitness program consists of three parts Aerobic exercise to burn calories Strength conditioning exercises to tone and shape your muscles increase your metabolic rate and strengthen your bones ...

Страница 7: ...cumulation of sweat and dirt If squeaks or other noises develop over time we recommend the following a Lubricate all moving parts For best results we recommend using white lithium grease You may also apply clear household grease i e petroleum jelly to axle tube b Spray cable holders top bottom with WD40 or equivalent c Check to be sure that the screws on the bottom of the platforms are tight Stori...

Страница 8: ... Freestyle Crosstrainer Pro Please read it carefully and follow all the instructions INTRODUCTION 8 POWER JOG Advanced Exercise Begin with a Basic Glide When you feel comfortable and balanced slowly release your hands and bring them into your sides in a jog position Allow your arms to pump naturally as if you were jogging Maintain good upright posture throughout this exer cise and a soft knee posi...

Страница 9: ...nd progress at a rate that is comfortable to you As your fitness level increases you may want to gradually increase the length of your workouts to a total of 30 minutes per day Start with 2 or 3 workouts per week If losing weight is one of your goals you may want to gradually increase your workouts to 5 or 6 days per week More frequent workouts and longer durations require the body to burn more ca...

Страница 10: ... demonstrated in your video This allows your heart rate to drop gradually back toward its normal resting rate 1 BASIC GLIDE Stand upright on the foot platforms with your hands in the neutral position Your knees should be soft not locked Glide your feet back and forth in a controlled manner The front of each foot platform should glide slightly past the base of the unit frame Push and pull gently wi...

Страница 11: ...tion Reach up with your opposite hand and grasp your flexed elbow Gently assist the stretch by pulling on the elbow Hold for 20 to 30 seconds Repeat for the opposite arm RESISTANCE STRIDE LIMITER Your Gazelle comes with added resistance Once you have reached your maximum benefits with no resistance you may progress to a more efficient workout with resistance To engage resistance simply lift the cy...

Страница 12: ...g lightly on your thighs bend your back leg and lean forward slightly from your hips until you feel a stretch in the back of your thigh Be sure to lean forward from the hip joint rather than bending at your waist Hold for 20 to 30 seconds Repeat for the opposite leg 4 Back Stretch Stand with your legs shoulder width apart and your knees slightly bent Bend forward from your waist with your arms ext...

Страница 13: ... ZONE Follow the instructions below regarding heart rate monitoring and determining your appropriate target heart rate zone When used properly the heart rate pulse sensors and display monitor provide a reasonably accurate estimate of your actual heart rate This estimate is not exact and persons with medical conditions and or a specific need for accurate heart rate monitoring should not rely on the...

Отзывы: