Polar Electro VANTAGE M2, User Manual

Page: 4 / 108

4
Create a Polar Running Program 48
Start a running target 48
Follow your progress 48
Running Index 48
Short-term analysis 49
Long-term analysis 50
Training Benefit 51
Smart Calories 52
Continuous heart rate 52
Continuous heart rate on your watch 52
24/7 Activity tracking 53
Activity Goal 54
Activity data on your watch 54
Inactivity alert 54
Activity data in the Flow App and web service 55
Activity Guide 55
Activity Benefit 55
Nightly Recharge™ recovery measurement 56
ANS charge details in the Flow app 58
Sleep charge details in Polar Flow 58
For exercise 59
For sleep 59
For regulating energy levels 59
Sleep Plus Stages™ sleep tracking 60
Serene™ guided breathing exercise 65
Fitness Test with wrist-based heart rate 66
Before the test 67
Before the test 67
Performing the test 67
Test results 67
Fitness level classes 67
Men 67
Women 68
VO2max 68
FitSpark™ daily training guide 68
During training 70
Positioning satellites 71
Assisted GPS 72
A-GPS expiry date 72
Back to start 72
Race pace 73
Heart Rate Zones 73
Speed Zones 73
Speed zones settings 73
Training target with speed zones 74
During training 74
After training 74
Speed and distance from the wrist 74
Cadence from the wrist 74
Energy sources 74
Energy sources summary 75
Detailed analysis in the Flow mobile app 75
Swimming Metrics 75