13
Cardio Load Status
Cardio Load Status
looks at the relation between your short term training load (
Strain
) and
long term training load (
Tolerance
) and based on that tells you whether you are in a detraining,
maintaining, productive or overreaching training load status.
In addition, when opening the details, you can see the numeric values for your Cardio Load
Status, Strain and Tolerance, and also a verbal description of your Cardio load status.
l
The numeric value for your Cardio load status is Strain divided by Tolerance.
l
Strain
shows you how much you have strained yourself with training lately. It shows your
average daily cardio load from the past 7 days.
l
Tolerance
describes how prepared you are to endure cardio training. It shows your
average daily cardio load from the past 28 days.
l
Verbal description of your Cardio load status.
For more information, see
Heart rate
When using the
Continuous Heart Rate
feature your watch continuously measures your heart
rate and displays it on the Heart rate watch face.
You can check your highest and lowest heart rate readings of the day and also view what your
lowest heart rate reading of the previous night was. You can turn the Continuous Heart Rate
feature on and off on your watch in
Settings
>
General settings
>
Continuous HR tracking
.
For more information, see
If you're not using the
Continuous Heart Rate
feature, you can still quickly check your current
heart rate without starting a training session. Just tighten your wristband, choose this watch face,
press OK and the watch will display your current heart rate in a moment. Return to the Heart rate
watch face by pressing BACK.
