37
MARK A LAP
Press OK to mark a lap. Laps can also be taken automatically. In sport profile settings in the Polar Flow app or web
service, set
Automatic lap
to
Lap distance
or
Lap duration
. If you choose
Lap distance
, set the distance after which
each lap is taken. If you choose
Lap duration
, set the duration after each lap is taken.
SWITCH SPORT DURING A MULTISPORT SESSION
Press BACK, and choose the sport you want to switch to. Confirm your selection with OK.
TRAINING WITH A TARGET
If you have created a
quick training target
based on duration, distance or calories in the Polar Flow app and synced it
to your watch, you have the following training target view as the default first training view:
If you've created a target based on duration or distance, you can see how much of your target
you still have remaining before you reach it.
OR
If you've created a target based on calories, you can see how many calories of your target you
have left to burn.
If you have created a
phased training target
in the Flow app or web service and synced the target to your watch, you
have the following training target view as the default first training view:
l
Depending on the chosen intensity, you can see either your heart rate or speed/pace and
the lower and upper heart rate or speed/pace limit of the current phase.
l
Phase name and phase number/total number of phases
l
Duration/distance covered so far
l
Target duration/distance of the current phase
See
for instructions on creating training targets.
CHANGE PHASE DURING A PHASED SESSION
If you chose
manual phase change
when you created the phased target, press OK to continue to the next phase after
finishing a phase.
If your chose
automatic phase change
, the phase will change automatically when you have finished a phase. The
watch notifies you by vibrating when the phase changes.
Note that when setting very short phases (under 10 seconds) you will not get a vibration alarm when the
phase is over.
VIEW TRAINING TARGET INFORMATION
To view the training target information during training, press and hold OK in the training target view.
NOTIFICATIONS
If you are training outside the planned heart rate zones or speed/pace zones, your watch notifies you with a vibration.
