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1. Hover your mouse over a date on the
Diary
.
2. Click
+Add
>
Favorite target
and then choose a target from the
Favorites
list.
3. The Favorite is added to your diary as a scheduled target for the day. The default scheduled time for the training
target is at 18.00/6pm.
4. Click the target in your Diary and modify it to your liking. Editing the target in this view won't change the original
Favorite target.
5. Click Save to update the changes.
You can edit your favorite training targets and create new ones also via Favorites page. Click
in top menu
to access the Favorites page.
SYNC THE TARGETS TO YOUR WATCH
Remember to sync the training targets to your watch from the Flow web service via FlowSync or Flow App.
If you don't sync them, they are only visible in your Flow web service Diary or Favorites list.
For information on starting a training target session, see
CREATE A TRAINING TARGET IN THE POLAR FLOW APP
To create a training target in the Polar Flow app:
1. Go to
Training
, and click
on top of the page.
2. Then choose the type of your training target from the following:
Favorite target
1. Choose
Favorite target
.
2. Choose one the existing favorite training targets or
Add new
favorite target.
3. Tap on
next to the existing target to add it to your Diary.
4. The training target you chose is added to your training calendar for today. Open the training target from the
diary to edit the time for the training target.
5. If you choose Add new you can create a new favorite
Quick target
,
Phased target
,
Strava Live Segment
or
Komoot route
.
