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Please note that Race Pace can only be synced with Grit X, V800, Vantage M, Vantage V and Vantage V2 (not with A300,
A360, A370, Ignite, M200, M400, M430, M460, M600).
Phased target
1. Choose
Phased
.
2. Add phases to your target. Click
Duration
to add a phase based on duration or click
Distance
to add a phase
based on distance. Choose
Name
and
Duration/Distance
for each phase.
3. Tick the box
Start next phase automatically
for automatic change of phases. If left unchecked, you will have
to change phases manually.
4. Choose
the intensity of the phase
based on
heart rate
,
speed
or
power
.
5. If you wish to repeat a phase, choose
+ Repeat phases
and drag phases you want to repeat to the Repeat
section.
6. Click Add to favorites
to add the target to your list of favorites.
7. Click
Add to Diary
to add the target to your
Diary
.
With Grit X/Vantage V/Vantage V2 running power from the wrist is calculated without any external sensors.
With Vantage M an external power sensor is required to measure running power. It is possible to measure
your cycling power if you pair your Polar device with an external cycling power sensor with following Polar
devices: Grit X, M460, Vantage M, Vantage V, Vantage V2, V800 and V650.
CREATE A TARGET BASED ON A FAVORITE TRAINING TARGET
If you have created a target and added it to your favorites, you can use it as a template for similar targets. This makes
training target creation easier. You don’t need to create, for example, a complicated phased training target every time
from the scratch.
To use an existing Favorite as a template for a training target, follow these steps:
