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You'll get a
of your training session on your watch right after you've finished the session. You'll get a more
detailed analysis in the Polar Flow app or in the Polar Flow web service. For cardio training targets you get a basic
training result, which shows the phases of the session with heart rate data. For strength and supportive training targets
you get detailed training results, which include your average heart rate and time spent on each exercise. These are
displayed as a list, and each exercise is also displayed on the heart rate curve.
Training may include some risk. Before beginning a regular training program please read the
guidance.
POSITIONING SATELLITES
Your watch has built-in GPS (GNSS) that provides speed, pace, distance and altitude measurement for a range of outdoor
sports, and allows you to see your route on map in the Flow app and web service after your session.
You can change the satellite navigation system your watch uses in addition to GPS. The setting is located on your watch
in
General settings
>
Positioning satellites
. You can choose
GPS + GLONASS
,
GPS + Galileo
or
GPS + QZSS
. The
default setting is
GPS + GLONASS
. These options give you the possibility to test different satellite navigation systems
and find out if they can give you improved performance in areas covered by them.
GPS + GLONASS
GLONASS is a Russian global satellite navigation system. It is the default setting as its global satellite
visibility and reliability is the best of these three, and in general we recommend using it.
