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PAUSING/STOPPING A TRAINING SESSION
1. Press BACK to pause your training session.
2. To continue training, press OK. To stop the session, press and hold BACK. You’ll get a summary of your training
session on your watch right after you’ve stopped training.
If you stop your session after pausing, the time elapsed after pausing is not included in the total training
time.
TRAINING SUMMARY
AFTER TRAINING
You'll get a summary of your training session on your watch right after you've stopped training. Get a more detailed and
illustrated analysis in the Polar Flow app or in the Polar Flow web service.
The information shown in your summary depends on the sport profile and data collected. For example, your training
summary can include the following information:
Start time and date
Duration of the session
Distance covered in the session
Heart rate
Your average and maximum heart rate during the session.
Your Cardio Load from the session
Heart rate zones
Training time spent in different heart rate zones
Energy used
Energy used during the session
Carbs
Protein
Fat
For more information, see
.
