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There are two different ways to perform a multisport training session: fixed multisport and free multisport. In a fixed
multisport (multisport profiles in the Polar sports list) like triathlon, the order of the sports is fixed, and they must be
performed in that specific order. In free multisport, you can choose what sports you perform and in which order you
perform them by selecting them from the sport list. You can also switch back and forth between sports.
Before starting a multisport training session, make sure that you have set the sport profile settings for each of the sports
that you are going to use for the training session. For more information, see
.
1. Press BACK to enter the main menu, choose
Start training
, and then browse to a sport profile. Choose Triathlon,
Free multisport or any other multisport profile (can be added in the Flow web service).
2. Once your watch has found all the signals, press OK.
Recording started
is displayed and you can start training.
3. To change the sport press BACK to go to transition mode.
4. Choose your next sport, and press OK (your transition time is shown) and continue training.
QUICK MENU
You can access the quick menu with the LIGHT button from pre-training mode, during a session when paused and during
transition mode in multisport sessions.
The options displayed in the quick menu depend on the sport you have chosen and whether you are using GPS.
Power save settings
:
The power save settings allow you to extend your training time by changing the
GPS recording
rate
, setting
Wrist-based heart rate
off and using the
Screen saver
. These settings let you
optimize battery usage and get more training time for extra long sessions or when the battery is
running low.
For more information, see
.
Backlight
:
Set the
Backlight always on
feature
On
or
Off
. With always on chosen the watch display will be
illuminated throughout your training session. The backlight setting will default back to
Off
after you
finish your training session. Please note that the always on setting will drain your battery much
faster than the default setting.
Our suggestions
:
In
Our suggestions
you'll find the daily
training suggestions.
