49
l
Sport profile used is a running type sport (Running, Road Running, Trail running etc.)
l
Pace should be 6 km/h / 3.7 mph or faster and duration 12 minutes minimum.
Calculation begins when you start recording the session. During a session, you may stop twice, for example, at traffic
lights without interrupting the calculation. After your session, your watch displays a Running Index value and stores the
result in the training summary.
When using a Polar Stride Sensor Bluetooth Smart in a running session and GPS is set off, the sensor needs to be
calibrated in order to get a Running Index result.
You can view your Running Index in the summary of your training session on your watch. Follow your
progress and see race time estimations in the
Compare your result to the table below.
SHORT-TERM ANALYSIS
Men
Age/Years
Very low
Low
Fair
Moderate
Good
Very good
Elite
20-24
< 32
32-37
38-43
44-50
51-56
57-62
> 62
25-29
< 31
31-35
36-42
43-48
49-53
54-59
> 59
30-34
< 29
29-34
35-40
41-45
46-51
52-56
> 56
35-39
< 28
28-32
33-38
39-43
44-48
49-54
> 54
40-44
< 26
26-31
32-35
36-41
42-46
47-51
> 51
45-49
< 25
25-29
30-34
35-39
40-43
44-48
> 48
50-54
< 24
24-27
28-32
33-36
37-41
42-46
> 46
55-59
< 22
22-26
27-30
31-34
35-39
40-43
> 43
60-65
< 21
21-24
25-28
29-32
33-36
37-40
> 40
Women
Age/Years
Very low
Low
Fair
Moderate
Good
Very good
Elite
20-24
< 27
27-31
32-36
37-41
42-46
47-51
> 51
25-29
< 26
26-30
31-35
36-40
41-44
45-49
> 49
30-34
< 25
25-29
30-33
34-37
38-42
43-46
> 46
35-39
< 24
24-27
28-31
32-35
36-40
41-44
> 44
40-44
< 22
22-25
26-29
30-33
34-37
38-41
> 41
45-49
< 21
21-23
24-27
28-31
32-35
36-38
> 38
50-54
< 19
19-22
23-25
26-29
30-32
33-36
> 36
55-59
< 18
18-20
21-23
24-27
28-30
31-33
> 33
60-65
< 16
16-18
19-21
22-24
25-27
28-30
> 30
