Mercedes-Benz E-class, Operator'S Manual

Page: 91 / 446

Active Workout programs
The Active Workout programs require your active
cooperation and are a convenient way of exercis‐
ing your abdomen and back muscles during a
traffic jam, for example, by tensing and releasing
the specific muscle groups. Tensing and releas‐
ing also helps to improve blood flow in your mus‐
cles. Press against a pressure point as soon as
you feel it.
The following Active Workout programs can be selected:
Workout program Function
Active Workout backrest To stimulate the muscles in your abdomen and back: press against the pressure points in the backrest.
Keep the pressure under your feet even. Continue to breathe normally; do not hold your breath.
When the pressure in the seat backrest stops, stop pressing against it and relax briefly.
Active Workout cushion To stimulate the muscles in your lower back: press against the pressure points in the seat cushion. Keep
the pressure under your feet even. Continue to breathe normally; do not hold your breath.
When the pressure in the seat cushion stops, stop pressing against it and relax briefly.
Selecting the massage program for the front
seats
Multimedia system:
,
Vehicle
.
Seats
#
Select Driver's Seat or Front Passenger .
#
Select Massage .
#
Select a massage program.
The massage program runs for approximately
9 to 15 minutes, depending on the setting.
#
To set the massage intensity: switch High
Intensity on O or off ª .
Resetting seat and massage settings
Multimedia system:
,
Vehicle
.
Seats
.
Reset
#
Select Yes or No .
Depending on whether the settings for the driver
or front passenger seat are selected, only the
selected seat can be reset.
Seats and stowing 89