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A 06 Triceps Dip
Facing away fro m the Vibration plate, firmly grip the edge and
push upwards. Now bend the arms slightly and lower the hips
toward the plate, squeezing the shoulder blades together. You
should feel the tension in your upper arms and shoulders. For
variation, repeat the exercise with your legs straight.
A 07 Biceps Curl
Position your toes slightly under the edge of the unit for support
and hold the straps tightly at waist height. Knees should be slightly
bent, back and wrists kept straight. Pull your arms upward. You
should feel tension in the shoulders and biceps.
A 08 Bent Over Pull
Stand in front of the Vibration plate. Pull the belts upward on the
side of your body. Push your chest out and shoulder-blades
together. Pull your arms backwards in a smooth motion and you
should feel tension in your upper back and shoulder area.
A 09 Front Raise
Stand in front of the Vibration plate, legs shoulder width apart and
raise both arms horizontally in front of your torso. Keping your
back straight and abdomen strong, pull the straps upward. For
variation, perform the same exercise from a standing position on
the Vibration plate.
A 10 Shoulder Press
Position the body in a horizontal line parallel with the Vibration
plate. Hands should be shoulder width apart, legs and back
straight, head raised. Using slow and controlled movements push
your slightly bent arms toward the Vibration plate, then return to
the starting position. This exercise is perfect for shoulders and
upper arms.
Summary of Contents for 2143
Page 2: ...2 D lnick 957 V tkov 749 01 www insportline cz Info insportline cz...
Page 4: ...N KRES Konzola I Sloupek id tka Deska Konzola II...
Page 22: ...19 SCH MA OBVOD 64 61 59 62 46 43 22 72 2 7 65 65 70 65 65 66 67 68 69 71 65...
Page 50: ...2 ci a ci ka migrena CECHY Konsola kolumna Uchwyt P yta konsola...
Page 53: ...5 Rysunek 3 Rysunek 4 Rysunek 5 Rysunek 6 Przymocuj kolumn Dokr kolumn Nastaw otw r rygla...
Page 67: ...19 DIAGRAM OBWODU ELEKTRYCZNEGO 64 61 59 62 46 43 22 72 2 7 65 65 70 65 65 66 67 68 69 71 65...
Page 71: ...COMPONENTE Console Column Handlebar Plate Console...
Page 91: ...21 ENG Vibrator inSPORTline Dance in 2143 PVS2600S MANUAL...
Page 94: ...FEATURES Console Column Handlebar Plate Console...
Page 97: ...5 Drawing 3 drawing 4 Pre fix the column Adjust the hole of bolt Wrench combine...
Page 113: ...21 CIRCUIT DIAGRAM 64 61 59 62 46 43 22 72 2 7 65 65 70 65 65 66 67 68 69 71 65...
Page 116: ...24 A g p r szei computer f oszlop korm ny talp computer...
Page 133: ...41 K rforg s diagram 64 61 59 62 46 43 22 72 2 7 65 65 70 65 65 66 67 68 69 71 65...