DELTA-SPORT crivit 282677, Instructions For Use Manual

Page: 23 / 64

23
6. Turn your upper body to the left and move
your left arm past your body in order to
extend it out backwards. Look at your left
hand with your arms open wide. Keep your
body tensed.
7. Return to the starting position by bending your
left arm and leading it past your body.
8. Repeat the exercise with your other arm.
9. Carry out the exercise 10 times on each side.
Important: Please ensure that you keep
your whole body extended.
This exercise strengthens your chest,
back, shoulder, and torso muscles.
One-sided chest pull (figure P)
Length of the suspension trainer: medium
With pulley
Starting position:
1. Stand up straight, looking in the direction of
the attachment point.
2. Stand with your feet hip-width apart and your
body extended.
3. Hold both handles with extended arms and
your palms facing one another.
4. Shift your weight backwards until you are at
a reasonable resistance angle. Only your
heels are touching the floor and your toes are
pointing upwards.
End position:
5. Tense your arm, stomach, and buttock
muscles.
6. Pull one arm to an angle of 90 degrees to
your body, keeping your posture straight.
7. Return to the starting position by extending
your bent arm out again.
8. Carry out the exercise 15 times on each side.
9. Repeat the exercise with the other arm.
Important: Make sure you keep your
whole body extended.
Use the QR-code
You can watch the exercises
described here as a video using the
QR-code.
You will need a QR-code scanning
app on your phone or tablet to do
this.
1. Start the QR-code scanning app.
2. Hold your phone or tablet and use it to scan
the QR-code provided.
Stretching
Take sufficient time after each training session
to stretch. The following illustrates some simple
exercises for this purpose.
You should carry out the relevant exercises 3
times on each side for 5 seconds.
Neck muscles
1. Stand in a relaxed position. Pull your head
gently to one side with one hand, first to the
left and then to the right.
This exercise stretches the sides of your neck.
Arms and shoulders
1. Stand up straight with your knees slightly bent.
2. Bend your right arm behind your head until
your right hand is between your shoulder
blades.
3. Hold your right elbow with your left hand and
pull it backwards.
4. Change sides and repeat the exercise.
Leg muscles
1. Stand upright and lift one foot off the floor.
2. Circle it slowly, first in one direction then in the
other.
3. Change foot after a while.
Important: Make sure that your thighs
are parallel to one another. Push your
hips forwards, keeping your upper
body upright.
Care and storage
Always store the article in a dry, clean and
temperature-controlled place.
Notes on disposal
Dispose of the article and all associated compo-
nents through an authorised disposal operation
or via your municipal administration. Follow the
current, valid regulations. If in doubt ask at your
disposal facility about environmentally friendly
disposal.
GB/IE