High/Low Chop
Area Targeted:
Side and Middle Abs
Set up:
Anchor Position:
#1 - Top of the door.
Clip Bands:
Attach both ends of the band(s) to one handle, and grip the handle with both
hands.
Handle Bands:
Grip both handles of the band with both hands.
Body Positioning:
Stand about 2 feet away from the door. Turn your body so that your side
is facing the door. Keep your chest up, head straight and arms almost straight (elbows
slightly bent). Get into the starting position by rotating towards the door so that your arms
are pointed up towards the door anchor.
Movement:
Pull your hands down and across your body until they are by your outer leg, right above your
knee. While controlling the resistance, return to the starting position. Repeat.
Points To Remember:
Maintain only a slight bend in your arms (they should almost be straight).
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