Press
Area Targeted:
Front/Side Shoulder
Set up:
Anchor Position:
Not required.
Clip Bands:
Attach each end of the band(s) to a handle.
Handle Bands:
No adjustment required.
Body Positioning:
Stagger your feet with one foot in front. Now stand on the band(s) with
your front foot. Grip a handle in each hand and stand up straight. With the bands in front of
your arms and palms facing forward, bring your arms up to goal post position (upper arms
parallel, and forearms perpendicular with the floor). Keep your back straight, head straight
and chest up.
Movement:
Press your hands over your head and together until your arms are almost fully straight.
While controlling the resistance, return to the starting position. Repeat.
Points To Remember:
Grip the handles lightly as you press your hands up.
full booklet2018.indd 63
6/4/2018 10:50:47 AM
