Forward Extension
Area Targeted:
Triceps
Set up:
Anchor Position:
#2 - Chest height.
Clip Bands:
Attach each end of the band(s) to a handle.
Handle Bands:
No adjustment required.
Body Positioning:
Grip a handle with each hand and stand about 3 feet from the door, with
your back to the door. Stagger your legs, with one leg in front. Start with your upper arms up
at parallel with the floor, hands close to your head (at eye level), and palms facing forward.
Movement:
Push the handles forward and straighten your arms. While controlling the resistance, return
to the starting position. Repeat.
Points To Remember:
Keep your upper arms parallel with the floor throughout the movement.
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