Seated Preacher Curl
Area Targeted:
Biceps
Set up:
Anchor Position:
#5 - Bottom of the door.
Clip Bands:
Attach each end of the band(s) to a handle.
Handle Bands:
No adjustment required.
Body Positioning:
Grip a handle in each hand and sit facing the door with your toes 2 to 3
feet from the door. Your feet should be flat on the floor and knees up. Position your arms so
that they are almost fully straight with palms facing up and elbows resting right above your
knees. Keep your back straight and chest up.
Movement:
Pull the handles and bend your arms until your hands are almost touching your face. While
controlling the resistance, return to the starting position. Repeat.
Points To Remember:
Make sure to fully lengthen (until your arms are almost straight) and shorten (when your
hands are by your face) the muscle for each repetition.
MUSCLE GROUP
BICEPS
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