Kneeling Extension
Area Targeted:
Triceps
Set up:
Anchor Position:
#1 - Top of the door.
Clip Bands:
Grip an end of the band(s) in each hand, right above the clip.
Handle Bands:
Grip an end of the band(s) in each hand, right above the handle.
Body Positioning:
Kneel down, facing the door about one foot away from the door. Keep
your back straight, head straight, chest up and stomach tight. Your upper arms should be
perpendicular to the floor, elbows stationary at your sides, hands shoulder width apart, and
your palms facing in.
Movement:
Push your hands down to the top of your thighs and straighten your arms. While controlling
the resistance, return to the starting position. Repeat.
Points To Remember:
Keep your elbows stationary at your sides, do not let them move forward or back during the
movement.
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