Standing One Arm Preacher Curl
Area Targeted:
Biceps
Set up:
Anchor Position:
Not required.
Clip Bands:
Wrap the band(s) once around the foot on the same side of your active arm, and then
attach both ends of the band(s) to one handle. Grip the handle with the hand of your active arm.
Handle Bands:
Wrap the band(s) once around the foot on the same side of your active arm. Grip both
handles of the band with the hand of your active arm.
Body Positioning:
Keep your back flat, head straight and chest up. Position your non-active arm
across your body, with the back of your hand stabilizing your active elbow. Your active arm should be
almost totally straight (there should still be a very slight bend) with palm facing forward.
Movement:
Pull the handle and bend your arm until your hand is at chest height. While controlling the resistance,
return to the starting position. Repeat.
Points To Remember:
Make sure to get full range of motion throughout the movement.
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