Kneeling One Arm Chest Fly
Area Targeted:
Middle Chest
Set up:
Anchor Position:
#1 - Top of the door.
Clip Bands:
Attach both ends of the band(s) to one handle, and grip the handle with one hand.
Handle Bands:
Grip both handles of the elastic with one hand.
Body Positioning:
Kneel 3 to 4 feet away from the door, with your active side facing the
door. Place your inactive hand on the floor to stabilize your body. Position your active arm
so that the upper arm is parallel with the floor, and elbow is slightly bent. Keep your back
straight and chest up.
Movement:
Pull the handle(s) down and around until your hand is almost touching the floor, right below
your chest. While controlling the resistance, return to the starting position. Repeat.
Points To Remember:
Keep your arm frozen in position with a slight bend in the elbow.
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