Chest Press
Area Targeted:
Middle, Upper Chest
Set up:
Anchor Position:
#4 - Knee height.
Clip Bands:
Attach each end of the band(s) to a handle.
Handle Bands:
No adjustment required.
Body Positioning:
Grip a handle in each hand, and stand 3 to 4 feet away from the door with
your back to the door. Position your arms so that they are parallel with the floor, and parallel
with the door behind you. Your palms should bet facing down. Keep your back straight, head
straight and chest up.
Movement:
Push the handles forward, up and in until they about 6 inches apart, and at eye level. While
controlling the resistance, return to the starting position. Repeat.
Points To Remember:
1.
Grip the handles lightly to insure that the majority of the stress is placed the chest muscles.
2.
Do not bring your elbows past your shoulders as you bring them back to the starting position.
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