Lunges
Area Targeted:
Thighs & Butt
Set up:
Anchor Position:
Not required.
Clip Bands:
Attach each end of the band(s) to a handle.
Handle Bands:
No adjustment required.
Body Positioning:
Stagger your feet with one foot in front. Now stand on the band(s) with
your front foot. Grip a handle in each hand and raise your hands up to shoulder height. With
your back straight, head straight, elbows back, and chest up, lower your hips straight down
until your front thigh is almost parallel with the floor.
Movement:
Straighten your front leg and raise your hips. While controlling the resistance, return to the
starting position. Repeat.
Points To Remember:
1.
Push through your heel.
2.
As you lower and raise your body, keep your knee tracking over your toes.
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