Area Targeted:
Thighs & Butt
Set up:
Anchor Position:
Not required
Clip Bands:
Attach each end of the band(s) to a handle.
Handle Bands:
No adjustment required.
Body Positioning:
Stand on the band(s) with both feet, hips width apart. Squat down and grip
a handle in each hand. Raise the handles up to shoulder height, with the bands behind your
arms, palms facing forward. Stand up straight. Keep your back straight, head straight, chest
up, and elbows back.
Movement:
Bend your legs and squat down as if you were going to sit in a chair. While controlling the
resistance, return to the starting position. Repeat.
Points To Remember:
1.
Keep your chest up and back flat during the exercise.
2.
Make sure that you knees are tracking over your toes during the movement.
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