Double Point Chest Press
Area Targeted:
Middle, Upper Chest
Set up:
Anchor Position:
#4 - Knee height.
Clip Bands:
Attach each end of the first band to a handle, and each end of a second band to an ankle strap.
Handle Bands:
For the first band there is no adjustment required. Attach each end of a second band
to an ankle strap.
Body Positioning:
Secure an ankle strap on each arm, above the elbow, and grip a handle from the
first band in each hand. Stand 3 to 4 feet away from the door with your back to the door. Position your
arms so that they are parallel with the floor, and parallel with the door behind you. Your palms should
be facing down. Keep your back straight, head straight and chest up.
Movement:
Push the handles forward, up and in until they about 6 inches apart, and at eye level. While controlling
the resistance, return to the starting position. Repeat.
Points To Remember:
1.
Grip the handles lightly to insure that the majority of the work is handled by the chest muscles.
2.
Do not bring your elbows past your shoulders as you bring them back to the starting position.
full booklet2018.indd 15
6/4/2018 10:49:59 AM
