Kneeling Crunch
Area Targeted:
Middle Abs
Set up:
Anchor Position:
#1 - Top of the door.
Clip Bands & Handle Bands:
Grip each side of the band, right above the clips or handles.
Body Positioning:
Kneel down about 2 feet away from the door, facing the door. Hold your
hands close to your forehead and position your arms so that your elbows are about 6 inches
apart and facing down. Keep you knees bent with your buttocks touching your heels.
Movement:
Pull your body down with your abs and crunch down against the resistance, moving your
elbows towards your knees. While controlling the resistance, return to the starting position.
Repeat.
Points To Remember:
1.
Try to keep your arms, hands and legs frozen in place. ONLY use your abs to pull against
the resistance and bend your body.
2.
Exhale as you crunch and bend your body.
MUSCLE GROUP
ABS
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