Two Arm Kickback
Area Targeted:
Triceps
Set up:
Anchor Position:
#3 - Waist height.
Clip Bands:
Attach a closed ankle strap to each end of the band(s) and grip the loop of a strap
with each hand. Your fingers should be inside the loop, and thumb on the outside.
Handle Bands:
Hold a handle in each hand.
Body Positioning:
Stand 3 to 4 feet from the door while facing the door. Bend forward at your
waist so that your back is almost parallel with the floor. Position your arms up, with your upper
arms parallel with the floor, elbows tight to your side and hands right below your chest.
Movement:
Push your hands back until they are by your hips, and your arms are straight. While
controlling the resistance, return to the starting position. Repeat.
Points To Remember:
Keep your upper arms parallel with the floor and elbows tight to your body throughout the
movement.
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