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Hip Extension
Area Targeted:
Butt (Gluteus Maximus)
Set up:
Anchor Position:
#5 - Bottom of the door.
Clip Bands & Handle Bands:
Attach both ends of the band to one ankle strap.
Body Positioning:
Now secure the ankle strap around the ankle of your active leg, with the
ring in the front. Stand 3 to 4 feet away from the door while facing the door, with both legs
even (side by side). If necessary, place a chair beside you to use for balance. Keep your
back straight, head straight and stomach tight.
Movement:
While keeping your active leg straight, push your active leg back (10 to 12 inches),
squeezing your buttocks. While controlling the resistance, return to the starting position.
Repeat.
Points To Remember:
Push your active leg back from your heel.
MUSCLE GROUP
LEGS
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6/4/2018 10:50:33 AM