Standing Lateral Raise
Area Targeted:
Side Shoulder
Set up:
Anchor Position:
Not required.
Clip Bands:
Attach a closed ankle strap to each end of the band(s) and position a strap over
each wrist with the ring on the bottom.
Handle Bands:
No adjustment required. Grip a handle in each hand.
Body Positioning:
Stand on the band(s) hips width apart and stand up straight with your
back straight, head straight, chest up, and stomach tight. Start with your arms slightly bent
and palms facing in, at your sides.
Movement:
Raise your arms straight out to the sides, until your elbows are at shoulder height. While
controlling the resistance, return to the starting position. Repeat.
Points To Remember:
Rotate your upper arm bone forward so that as you raise your arms out to the side, your
elbows are higher than your hands.
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