Squatted Row
Area Targeted:
Outer Back
Set up:
Anchor Position:
#4 - Knee height.
Clip Bands:
Attach a handle to each end of the band(s).
Handle Bands:
No adjustment required.
Body Positioning:
Grip a handle in each hand and squat 3 to 4 feet from the door while
facing the door. Keep your head straight and chest up. Your forearms should be parallel with
the floor.
Movement:
Pull the handles until your hands are by your chest. While controlling the resistance, return
to the starting position. Repeat.
Points To Remember:
1.
Hold the handles with a loose grip.
2.
Squeeze your shoulder blades together as you pull the handles back.
3.
Your arms should tight to your body as you pull.
MUSCLE GROUP
BACK
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