Bodyguard R6X, User Instruction Manual

Page: 18 / 39

BIKES – OWNER’S MANUAL
18
2.8. PAUSE DURATION
To modify the duration time of your pause, enter the SETTINGS Menu (see section 2.1).
1. Select the PAUSE TIME option and press the
JustGo
TM
key to access it.
2. Users can choose a pause time between 1 and 30 minute(s) using the INCREASE/DECREASE SEGMENT keys.
3. Press the JustGo
TM
key to accept the change.
NOTE –
This function will not accept a value larger than 1 minute on the V9X/R9X models.
2.9. BIG NUMBERS OPTION
You can select the BIG NUMBERS option to display up to eight (8) parameters in large font on the main screen during the
exercise instead of resistance or watts profile that is displayed by default.
To choose the BIG NUMBERS option, enter the SETTINGS Menu (see section 2.1).
1. Select the BIG NUMBERS option and then press the
JustGo
TM
key to accept.
2. Select the option desired to appear on the screen (OFF, ALL, RPM, WATTS, TIME, DISTANCE, CALORIES, SPEED,
HEART RATE and PACE) by pressing the INCREASE/DECREASE SEGMENT keys.
3. Press the JustGo
TM
key to accept. The information will now be displayed according to your selection.
NOTE –
When OFF is selected the profile will appear on screen.
When ALL is selected, all eight (8) parameters will scan on screen.
2.10. CUSTOM PROGRAM OPTION
Bodyguard
machines allow users to create their own preprogrammed workouts. This is particularly useful if a user wishes to
design their workout programs. This also allows personal trainers to customize individualized programs for clients.
To create a
Custom Program , enter the SETTINGS Menu (see section 2.1).
1. Select the CUSTOM PROGRAMS option and then press the JustGo
TM
key to accept.
2. When the screen opens, the prompt word “NEW” invites the user to create a new program. Press the JustGo
TM
key. If
there are already CUSTOM programs, they will appear first as CUSTOM 1, CUTSOM 2, etc. followed by NEW.
3. The user will then be prompted to enter a level for Segment No.1. The level for this segment may be varied using the
INCREASE/DECREASE SEGMENT keys. Level variations will appear in the upper right-hand side of the screen, as well
as graphically at the center of the screen. Once the level has been adjusted, press the JustGo
TM
key to accept. The user
may then enter values for the next segment.
NOTE - The user can backspace to correct a pre-entered value by pressing the iTek key.
4. Repeat this procedure until the entire profile (20 segments) is completed. The new program will be saved under the name
“CUSTOM. X”, X being the next available storage location. If all the locations are full, the user will have to delete a Custom
Program to create an empty space or modify an existing program to meet the specific needs, following the above
procedure.
5. To select a stored program in the CUSTOM PROGRAM option, select Custom program from the programs available, and
then select the desired custom program.
NOTE – You can create up to eight (8) custom programs
NOTE – Users can DELETE any CUSTOM program by entering the SETTINGS menu, scrolling through until CUSTOM
PROGRAM appears on screen. Press JustGo
TM
, pressing the SEGMENT DECREASE key repeatedly until DELETE appears
on the screen (If Delete does not appear on screen there are no stored Custom Programs). Then choose the CUSTOM
program you wish to delete and press
JustGo
TM
key to accept.