Life Fitness LIFECYCLE 95Ce Operation Manual Download

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95Ce Upright Exercise Bike

o p e r a t i o n m a n u a l

Summary of Contents for LIFECYCLE 95Ce

Page 1: ...95Ce Upright Exercise Bike o p e r at i o n m a n u a l ...

Page 2: ...34 93 672 4660 FAX 34 93 672 4670 LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone 49 89 31 77 51 0 FAX 49 89 31 77 51 99 LIFE FITNESS ITALIA S R L Via Vittorio Veneto 57 A 39042 Bressanone Bolzano ITALY Telephone 39 0472 835 470 FAX 39 0472 833 150 LIFE FITNESS LATIN AMERICA and CARIBBEAN 5100 North River Road Schiller Park Illinois 60176 U S A Telephone 1 847 2...

Page 3: ...re designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environ ment This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the operation manual may cause harmful interference to radio communications Operation of this equipment in a residential area is likely to cause har...

Page 4: ...obics Trainer Life Fitness Fit Test Air Force PRT 5 System Options Menu 41 5 1 Using the System Options Menu 41 5 2 Configuration Menu 42 Manager s Configuration Workout Duration Configuration Language User Language Program Timeout Units System Beeps Pause Time Marathon Mode Custom Message Standby Configuration TV FM Radio TV Setup TV Channel Favorites TV Channel Name Sort Secure Channel Promo Cha...

Page 5: ...mmends consulting a fitness professional on the correct use of this product If at any time while exercising the user experiences faintness dizziness pain or short ness of breath he or she must stop immediately Des problèmes de santé peuvent être causés par une utilisation incorrecte ou excessive de l équipement Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médical co...

Page 6: ...al Keep the area around the Lifecycle Upright Bike clear of any obstructions including walls and furniture Provide at least three feet of clearance behind the unit Do not use the Lifecycle Upright Bike outdoors near swimming pools or in areas of high humidity Do not allow other people to interfere in any way with the user or equipment during a workout Supervise closely any children or disabled per...

Page 7: ...e l appareil libre de toute obstruction y compris murs et meubles Prévoir un dégagement d au moins un mètre derrière l appareil Ne pas utiliser le vélo d exercice Lifecycle à l extérieur près d une piscine ou dans des endroits très humides Ne laisser personne nuire à l utilisateur ou entraver le fonctionnement de l équipement pendant une séance d exercices Surveiller étroitement les enfants ou les...

Page 8: ...plana tions of each of the workouts See Section 2 2 Display Console Descriptions Workout Selection Help Workout Flexibility Choosing a different workout on the fly is as simple as selecting a button and choosing a new workout And now there are two ways to change a workout parameter mid workout either use the keys on the Control Panel or use the buttons on the Touchscreen Display See Section 4 2 Us...

Page 9: ...sing Marathon Mode User Language Selection Managers can now configure the display to prompt a user for a choice of language by which to interact with a program Choose any combination of available languages to create a customized user language selection list See Section 5 2 Configuration Menu User Language 1 3 SETUP Read the entire Operation Manual before setting up the Lifecycle Upright Bike ELECT...

Page 10: ...ise activity and the Lifecycle Upright Bike is no exception If the seat is too close excessive strain will be placed on the knees and quadriceps muscles if the seat is too far the result ing reaching action will irritate the feet ankles hips and knees Sit on the seat and place the balls of the feet on the pedals An optimum position will allow movement through the bottom of the stroke without locki...

Page 11: ...hrough the outer loop on the pedal tuck it under the pedal select the appropriate slot and pull that slot down over the knob until the top of the knob pops through the slot A click indicates that the strap is locked into place GETTING STARTED ON THE BIKE CONSOLE Simply touch the Touchscreen Display to get started and access the Workout Selection screen If the user simply starts pedaling and does n...

Page 12: ...ical Code ANSI NFPA 70 1 Antenna lead in wire 2 Antenna discharge unit nec section 810 20 3 Grounding conductors nec section 810 21 4 Ground clamp 5 Power service grounding electrode system nec article 250 part h 6 Ground clamp 7 Electric service equipment NOTE The TV aspect of the LCD Console can only receive a analog signal Digital cable must be externally converted to an analog signal A 75 ohm ...

Page 13: ...provement from one workout to the next The console consists of two parts The Touchscreen Display The Touchscreen Display the LCD screen allows the user to easily choose a workout set it up and monitor it The Control Panel The Control Panel consists of the keys on the bottom part of the console housing These keys allow quick changes to workouts on the fly provide easy access to TV controls and allo...

Page 14: ... Screen anywhere to start and enter the Workout Selection screen Use the Workout Selection screen to choose a workout access QUICK START or to access the Help Screens A QUICK START Select this button to enter directly into a workout bypassing any setup or goal setting Once started the user can then make adjustments to the workout Choose LEVEL to determine the level of intensity ENTER WEIGHT to see...

Page 15: ...re accessed automatically upon selection of a workout program They allow the user to enter values or to choose a goal for the workout selected These depend on the work out but might include goal type time distance or calories level age weight target heart rate for heart rate programs and for more advanced users Watts and METs F MESSAGE AREA Shows the user what workout is currently being set up It ...

Page 16: ...art Rate heart rate workouts only Gives a recommended heart rate according to age For Fat Burn the target heart rate is computed at 65 of the theoretical maximum heart rate For Cardio the target heart rate is computed at 80 For more information on Target Heart Rate see Section 3 Heart Rate Zone Training Exercise Watts The Watt is a unit of power output or the expression of the mechanical rate of w...

Page 17: ...lseTM sys tem sensors the WORKOUT PROFILE window displays a flashing heart shape to request the user s heart rate signal If the console does not detect a signal the MESSAGE AREA displays the prompt NEED HEART RATE PLACE HANDS ON LIFEPULSE SENSORS OR USE TELEMETRY STRAP and beeps three times If the console does not receive the signal within three minutes the workout auto matically is converted to a...

Page 18: ... specified in the workout setup screens Can be changed anytime during a workout by using the arrow keys directly below it or by touching the TARGET HEART RATE button on the Touchscreen and accessing the Target Heart Rate Workout Setup Screen S ACTUAL HEART RATE Displays the heart rate if the user grasps the Lifepulse sensors or wears a Polar compatible heart rate chest strap NOTE Heart rate can be...

Page 19: ...ailable for chan nels pre configured for audio only BB SAP OFF Use to enable Second Audio Program SAP is used to receive audio in another lan guage or to receive Descriptive Video Service broadcast on multi channel stereo television sets OPTIONAL CHANNEL SELECTION MENUS If Favorites and or Channel List options are enabled an Options menu will be enabled for selecting a desired channel selection in...

Page 20: ...more information 4 CONTROL PANEL The Control Panel allows the user to control workout and TV parameters without leaving the Workout Progress screen It also provides a quick and easy way for maintenance staff to clean the Touchscreen Display without activating the screen A ARROW KEYS When in the workout phase the UP and DOWN arrow keys are used in combi nation with the Touchscreen Display These key...

Page 21: ...djusted according to the individual user s perfor mance Cooldown times are preset in proportion to the duration of a workout The Cooldown time can be changed by using the corresponding arrow keys on the Control Panel At the end of Cooldown a workout summary box appears D QUICK START Choose this to enter directly into a workout bypassing setup screens E VOL Volume control for the TV F CH Channel co...

Page 22: ...RATE The Time in Zone Goal option another feature of heart rate zone training enhances these workouts by setting a certain duration within the target zone as a workout goal For detailed information about the workouts as well as the Time In Zone Goal option see Section 4 titled The Workouts During one of these workouts grasp the Lifepulse system sen sors or wear the Polar heart rate chest strap to ...

Page 23: ...kout The chest strap is optional To order it call Life Fitness Customer Support Services See Section 6 5 titled How to Obtain Product Service See the diagram below for correct positioning of the strap The electrodes A which are the two grooved surfaces on the underside of the strap must remain wet to transmit accurately the elec trical impulses of the heart back to the receiver Moisten the electro...

Page 24: ...in the rate at 80 percent of the theoretical maximum ZONE TRAINING are workouts that target specific ranges or zones for maintaining a heart rate to achieve maximum exercise results Zone Training workouts include HEART RATE HILL takes the user through three different hills based on the target heart rate The user must grasp the Lifepulse system sensors continuously or wear a Polar heart rate chest ...

Page 25: ...The available test is AIR FORCE PHYSICAL READINESS TEST PRT U S MILITARY 4 2 USING THE WORKOUTS Different bike workouts require different setup steps This section provides details on the steps them selves See the chart titled Lifecycle Upright Bike Workout Setup Steps at the end of this section for a quick glance at the steps for setting up any workout program 1 BEGINNING A WORKOUT Without network...

Page 26: ...he displayed time to the desired value or key in the desired value with the NUMERIC KEYPAD and press ENTER Workouts can be programmed to target certain types of goals other than the default time goal Distance Calories Time in zone for heart rate workouts only The Distance Goal feature is designed to build endurance The user sets a distance goal during the workout setup Once the goal is met the wor...

Page 27: ...ndow displays the levels of intensity in a workout in progress as pro portional columns The height of the column furthest to the left is proportional to the current level of intensity Selecting a low intensity level at first is recommended As physical conditioning improves the levels can increase Target heart rate Programs that calculate a target heart rate base this number on the age of the user ...

Page 28: ...Calories per hour choose the Constant Cals HR button at any point The message area displays the message Constant Cals Hr Resistance will vary with RPM 6 CHANGING ENDING WORKOUTS SWITCHING WORKOUTS ON THE FLY It is possible during a workout to switch to another workout program After a switch the console retains all the progress information about the workout since its beginning To change workouts on...

Page 29: ...in the workout Upon completion of Cooldown a workout summary will appear which includes the dis tance travelled the total calories burned and other statistics To exit the program without a Cooldown choose CHANGE WORKOUT and then RESET 7 USING MARATHON MODE If Marathon Mode is enabled a Marathon Mode button will appear in the time entry screen when configuring a workout Selecting Marathon Mode sets...

Page 30: ...Y OF THE FOLLOWING AROUND THE WORLD Select AROUND THE WORLD Enter goal type and value Select level Begin workout KILAMANJARO Select KILIMANJARO Enter goal type and value Select level Begin workout INTERVAL Select INTERVAL Enter goal type and value Select level Begin workout CASCADES Select CASCADES Enter goal type and value Select level Begin workout SPEED TRAINING Select SPEED TRAINING Enter goal...

Page 31: ... heart rate at 65 percent of the theoreti cal maximum for optimal results Throughout the workout the user wears a Polar heart rate chest strap or grips the Lifepulse system sensors If the user is not wearing a chest strap or grasping the sensors the WORKOUT PROFILE window displays a heart shape and the display prompts the user to grip the sensors The console continuously monitors and displays the ...

Page 32: ...the WORKOUT PROFILE window does not display a request for a heart rate measurement during a HILL workout 1 Warm up is a phase of low gradually rising resistance which brings the heart rate into the lower end of the target zone and increases respiration and blood flow to working muscles 2 Plateau increases the intensity slightly and keeps it steady to bring the heart rate to the low end of the targ...

Page 33: ...PLUS The Life Fitness patented HILL PLUS workouts give even more ways to vary interval training Based on the same principles as the HILL workout Hill Plus workouts are customized to resem ble different locations training scenarios to add variety and challenge to Hill workouts 1 AROUND THE WORLD An interval training workout in which the hills resemble scenes of various geographical areas 2 CASCADES...

Page 34: ... Once the user s heart rate falls to 65 percent of HRmax the valley continues for one minute Then the next hill begins with its corresponding heart rate goal After the user completes the third hill valley pair the program returns to the first hill and repeats the cycle as long as the duration allows At the end of the duration the workout goes into a Cooldown Phase If the heart rate goes above the ...

Page 35: ...level determines the number of hills and valleys encountered within the duration At the end of the duration the workout goes into a Cooldown Phase If the heart rate goes above the the oretical maximum for more then 45 seconds the exercise bike automatically goes into pause mode The program does not proceed to a new heart rate goal until the user reaches the current goal Warm up 65 HRmax HEART RATE...

Page 36: ...et rate is maintained for a stabilizing period Then the intensity decreases When the heart rate falls to the 65 percent of HRmax goal it is maintained there for a stabilizing period The program repeats the alternating of intensity levels continuing this pattern throughout the duration The program does not proceed to a new heart rate goal until the user reaches the current goal Defined by the Ameri...

Page 37: ...EROBICS TRAINER In this workout the user is prompted to switch between a high pedaling speed and a low pedaling speed These speed intervals alternate in a pattern that promotes a build up in the intensity of the workout followed by a build down in intensity The workout consists of 32 intervals which are divided into groups of four In the first group the user encounters one fast interval followed b...

Page 38: ... rate of isolated muscle fatigue of the quadriceps when compared to walking running on a treadmill climbing on a stairclimber or utilizing a cross trainer This higher rate of fatigue corresponds to lower levels of estimated VO2 max scores To set up the Fit Test Choose PERSONAL TRAINER then LIFE FITNESS FIT TEST Go through the setup screens for the Fit Test including WEIGHT AGE AND GENDER Press Ent...

Page 39: ...t at least seven hours is recommended time of day time of last meal two to four hours after the last meal is recommended time of last beverage containing caffeine or alcohol or of a cigarette at least four hours is recom mended time since last exercise at least six hours is recommended For the most accurate Fit Test results perform the Fit Test on three consecutive days and average the three score...

Page 40: ...d VO2 Max ml kg min Per Age Category Rating 20 29 30 39 40 49 50 59 60 Elite 44 42 39 35 34 Excellent 42 43 40 41 37 38 33 34 32 33 Very Good 39 41 37 39 35 36 31 32 30 31 Above Average 37 38 35 36 32 34 29 30 28 29 Average 34 36 32 34 30 31 27 28 25 27 Below Average 31 33 29 31 27 29 25 26 23 24 Low 28 30 27 28 25 26 22 24 20 22 Very Low 28 27 25 22 20 Life Fitness developed this rating scale bas...

Page 41: ...ated If the user s heart rate exceeds 85 of their theoretical maximum heart rate the test is also terminated The Air Force PRT requires a user s heart rate throughout the test Heart rate is recorded every minute and if it is not detected the test will terminate The PRT starts with a 2 minute warm up After this warm up an initial wattage setting is determined from the user s input data The PRT then...

Page 42: ...uld only be used by or with the express instruction of a trained Life Fitness service technician System Diagnostics Telemetry Test Lifepulse Test CSAFE Network Test EEPROM Test INFORMATION System usage statistics on main motor Allows authorized personnel to access statistics on machine usage Statistics and Usage Log All other information is designed for use by trained Life Fitness service technici...

Page 43: ...Message Setup in this section PROGRAM TIMEOUT 60 Seconds The amount of time the user can go without touching the Touchscreen during workout setup before the unit returns to the Welcome Screen TO SET DEFAULTS Either select appropriate radio buttons to select toggle settings or use the arrow keys to modify vari able default values Select DEFAULTS to return all values to original factory settings Max...

Page 44: ...electing a lan guage is not necessary to begin a workout Simply press the Quick Start key to start a workout The unit will return to the Welcome Screen if a language or Quick Start is not selected within the default program timeout period The following languages are available English German French Italian Japanese Dutch Spanish Portuguese Korean Russian Turkish Traditional Chinese and Simplified C...

Page 45: ... feature may be enabled or disabled Note Setting channels using the auto channel setup procedure as instructed in TV Setup is recommend ed before attempting to setup favorite channels To Set Up a Favorite Channel Select touch the enable radio button select the radio button next to the input slot desired select Enter Name input the channel name using the keyboard display select OK to accept the cha...

Page 46: ...elete or restore preset FM radio channels Preset channels may be enabled or disabled If enabled the seek forward and back buttons can be used during a workout to select from available preset channels If disabled the seek forward and back buttons can be used dur ing a workout to select from all available channels with sufficient signal strength for the tuner to detect To Set Up Channels Select Chan...

Page 47: ...he unit on at the power switch Enter the Export Import Settings through the Configuration Menu Select Export Settings To Flash Card Upon notification turn the unit off at the power switch Unplug the CompactflashTM card Reposition the front console onto the rear console and secure them together using the eight previously removed screws Turn the unit on at the power switch To Import Settings Turn th...

Page 48: ...sez pas l appareil tant que les pièces défectueuses n ont pas été réparées ou remplacées Portez une attention toute particulière aux pièces qui s usent comme indiqué ci dessous The following preventive maintenance tips will keep the Lifecycle Upright Bike operating at peak performance Locate the bike in a cool dry place Keep the pedal straps fastened securely when using the bike Keep the display c...

Page 49: ...o the following Dry moist hands to prevent slipping Grasp all four sensors two in each hand Grasp the sensors firmly Apply constant pressure around the sensors Clean the sensors with a damp cloth ITEM WEEKLY MONTHLY BI ANNUALLY ANNUALLY Display Console Clean Inspect Console Mounting Bolts Inspect Accessory Tray Clean Inspect Frame Clean Inspect Plastic Covers Clean Inspect Pedals and Straps Clean ...

Page 50: ...terference from computers Electromagnetic interference from cars Electromagnetic interference from high voltage power lines Electromagnetic interference from motor driven exercise equipment Electromagnetic interference from another heart rate transmitter with in three feet one meter Corrective Action Wet the belt transmitter elec trodes see section 3 2 Ensure the belt transmitter elec trodes are l...

Page 51: ... Service Internationally Life Fitness Europe GmbH Telephone 49 089 317 751 66 FAX 49 089 317 751 38 Life Fitness UK LTD Telephone 44 1353 665 507 FAX 44 1353 666 719 Life Fitness Atlantic BV Europe Middle East Africa except local Life Fitness offices Life Fitness Benelux Telephone 31 180 646 666 FAX 31 180 646 699 Life Fitness Italia S R L Telephone 800 438 836 FAX 39 0457 238 197 Life Fitness Aus...

Page 52: ...uts Quick Start Fat Burn Manual Random Cardio and Hill Zone Training including Heart Rate Hill Heart Rate Interval and Heart Rate Extreme Hill Plus including Around the World Foothills Kilimanjaro Interval Cascades and Speed Training Personal Trainer including Watts METs Aerobics Trainer Life Fitness Fit Test and Air Force PRT Heart rate monitor Lifepulse system sensors and Polar telemetry heart r...

Page 53: ...Life Fitness World Headquarters 5100 North River Road Schiller Park IL 60176 M051 00K63 B124 ...

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