Bodyworx ABX450AT Manual Download

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BODYWORX

BODY WORX

Version A

Retain this owner’s manual for future reference

Read and follow all instructions in this owner’s manual

PROGRAMMABLE

UPRIGHT BIKE
Model No:

ABX450AT

Summary of Contents for ABX450AT

Page 1: ...BODYWORX BODYWORX Version A Retain this owner s manual for future reference Read and follow all instructions in this owner s manual PROGRAMMABLE UPRIGHT BIKE Model No ABX450AT...

Page 2: ...tep 3 Call Our Toll Free Number If a warranty service request is required on your product please call the toll free number 1800 005 770 Congratulations on purchasing your product we at GPI believe tha...

Page 3: ...clear leveled surface DO NOT use the machine near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other cloth...

Page 4: ...at post 1 18 Flat washer 8 17 5 19 Square end cap 38 38 1 20 Hand pulse wire 2 21 T type knob 1 22 Allen bolt M8 20 2 23L End cap for front stabilize L 1 23R End cap for front stabilize R 1 24L End ca...

Page 5: ...4 51 PVC end cap for chain cover 2 52 Flywheel 1 53 Magnet assembly 1 54 Nylon nut M8 5 55 Hex head bolt M8 55 1 56 Spacer for magnet assembly 2 57 C clip 17 2 58 Bearing 6203 2 59 Nylon nut M6 4 60 B...

Page 6: ...5 EXPLODED DIAGRAM 9 10 7 38 39 34 1 2 3 4 5 20 6 11 12 13 14 15 16 15 16 18 19 22 21 37 25 23L 23R 24L 24R 26 28 29 30 31 32 33 36 35 17 15 15 8 18 73 54 54 18 16 16...

Page 7: ...9 3 9 3 9 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 1 3 9 4 0 3 4 6 5 6 6 6 7 4 2 4 3 4 4 4 5 R 4 5 L 4 6 4 6 4 7 4 8 4 9 5 0 5 0 5 0 5 0 5 1 5 1 5 2 5 3 5 4 5 5 5 6 5 6 5 7 5 8 5 8 5 7 5 9 6 2 6 3 6 4 6 9 7 0 7...

Page 8: ...2 21 T type knob 1 37 Cover for clamp 1 Box Wrench 1 Allen key 6mm 1 The above described parts are all the parts you need to assemble this machine Before you start assembly please check the hardware p...

Page 9: ...ESCRIPTION Q TY 1 Main frame 1 2 Front stabilizer 1 3 Rear stabilizer 1 4 Front post 1 5 Handlebar 1 6 Computer 1 7 Seat post 1 8 Seat 1 9 Left pedal 1 10 Right pedal 1 12 Cover for sliding tube 1 38...

Page 10: ...o main frame 1 tighten with 4 sets of ellen bolt 15 curved washer 16 1 2 3 15 16 15 16 STEP 2 Connect middle computer wire 33 with lower computer wire 34 Insert front post 4 into main frame 1 and tigh...

Page 11: ...25 ellen bolt 22 cover for clamp 37 and T type knob 21 Insert hand pulse wires 20 into the grommet 32 and pull out from top bracket Attach hand pulse wires 20 and middle computer wire 33 to the comput...

Page 12: ...the nuts under the seat 8 attach the seat to sliding tube 13 and tighten the nuts Insert seat post 7 into main frame 1 through cover for seat post 38 Line up the holes and secure seat in position with...

Page 13: ...48 The left pedal is on the left hand side of the cycle as you sit on it Repeat for the right pedal 10 Note that the right pedal should be threaded on clockwise and the left pedal on counter clockwis...

Page 14: ...rget press START STOP key to keep on exercise C Wake Up Function The computer will entry SLEEP mode LCD off when there is no signal input and no key be pressed after 4 minutes Press the screen to star...

Page 15: ...9 means BELOW AVERAGE 6 0 means POOR Note If no pulse signal input then the computer will show P on the PULSE window If the computer shows ERR on the message window please re press the PULSE RECOVERY...

Page 16: ...key to confirm your desired DISTANCE 5 The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES Press MODE key to confirm your desired CALORIES 6 The PULSE will flash a...

Page 17: ...xercise TIME Press MODE key to confirm your desired TIME 7 The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE Press MODE key to confirm your desired DISTANCE 8 T...

Page 18: ...esult the calculated value of WATT will close to the value of TARGET WATT setup by users Operations 1 Use UP or DOWN key to select the WATT CONTROL P23 program 2 Press MODE key to enter your workout p...

Page 19: ...fter finished your measurement the computer will show the values of BMR BMI and FAT PERCENT on the LCD display Furthermore the computer will show your own exercise profile for your body type 9 Press S...

Page 20: ...OGRAM 2 PROGRAM 3 MANUAL STEPS HILL PROGRAM 4 PROGRAM 5 PROGRAM 6 ROLLING VALLEY FAT BURN PROGRAM 7 PROGRAM 8 PROGRAM 9 RAMP MOUNTAIN INTERVALS PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK...

Page 21: ...20 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4 HEART RATE PROGRAM PROFILES PROGRAM 18 55 H R C PROGRAM 19 65 H R C PROGRAM 20 5 H R C PROGRAM 21 85 H R C...

Page 22: ...RAMS PROGRAM 24 BODY FAT STOP MODE BODY FAT START MODE One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT Workout Time 40 minutes Workout Time 40 minutes Workou...

Page 23: ...as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effor...

Page 24: ...E MAG BIKE you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improv...

Page 25: ...BODYWORX BODYWORX Model No ABX450AT To register your warranty please go to www gpisports com au...