Keys Fitness HealthTrainer HT440R Owner'S Manual Download

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315-00103
Rev A 06/07

Owner’s Manual

Health Trainer 440 Recumbent

Model Name : HT440R

Serial Number :

Write down for future reference

Serial Number Decal Location

Customer Service

1.888.340.0482

Keys Fitness

4009 Distribution Drive
Suite 250
Garland, TX 75041

www.keysfitness.com

Summary of Contents for HealthTrainer HT440R

Page 1: ... Health Trainer 440 Recumbent Model Name HT440R Serial Number Write down for future reference Serial Number Decal Location Customer Service 1 888 340 0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com ...

Page 2: ...ntents Important Safety Information 3 Before You Start 4 Assembly 5 10 Console Overview 11 13 Monitoring Your Heart Rate 14 15 Moving Instructions 16 Warm Up Exercises 17 Exploded View 18 Parts List 19 Warranty 20 ...

Page 3: ...sed while you are wet Keys Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 5 Always examine your unit before using to ensure all parts are in working order 6 Allow the unit to fully stop before dismounti...

Page 4: ...he medication will affect your exer cise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the con sole Keys Fitness recommends a sealed w...

Page 5: ... the assembly is completed Tools have been provided for you to use when assembling this product Locate the hardware pack and identify the following parts required for assembly Ø6xØ13 1 5 WASHER 49 8 M8x70mm SCREW M8x70mm SCREW 74 2 SCREW DRIVER ALLEN WRENCH M8 NUT 31 6 Ø8xØ19 1 5 ARC WASHER 30 M8x40mm SCREW 55 4 M6x40mm SCREW Ø8xØ19WASHER 18 4 M8x15mm SCREW 17 4 M8 CAP NUT 64 4 ...

Page 6: ...Assembly Assembly Part Identifier PEDAL 13 14 FRONT REAR STABILIZER 21 15 SEAT 52 SEAT FRAME 53 CONSOLE 60 BACK CUSION 54 MAIN FRAME 1 PULSE HANDLEBAR 61 UPRIGHT TUBE 75 ...

Page 7: ...h roller wheels is the front stabilizer FIGURE 2 Step 1 Thread the Right Pedal 14 into the right crank area of Main Frame 1 Secure in place by turning it clockwise to tighten Note Right Pedal 14 is marked with an R Step 2 Thread the Left Pedal 13 into the left crank area of Main Frame 1 Secure in place by turning it counter clockwise to tighten Note Left Pedal 13 is marked with an L Assembly 13 1 ...

Page 8: ...1 Step 2 Attach the handlebar 61 onto the rear frame 19 with car riage bolts 73 arc washers 30 and nylock nuts 31 FIGURE 4 Step 1 Attach the seat frame 53 onto the rear frame 19 with car riage bolts 55 washers 18 and nylock nuts 31 73 19 31 61 71 61 70 30 70 31 18 19 53 55 55 Figure 3 Figure 4 ...

Page 9: ...embly FIGURE 5 Step 1 Attach the back cushion 54 onto the seat frame 53 with bolts 50 and washers 49 49 49 50 50 54 53 Figure 5 Figure 6 FIGURE 6 Step 1 Attach the seat 52 onto the seat frame 53 with bolts 50 and washers 49 ...

Page 10: ... tube 75 onto the main frame 1 with screw 17 and arc washers 30 Assembly 10 Congratulations You have completed assembly of your new HT440R Recumbent Figure 7 46 46 B 43 43 A 60 44 69 FIGURE 8 Step 1 Connect the sensor wire 44 and the pulse wires 69 to the console 60 Insert AA batteries into console Attach console 60 onto the upright post 75 by sliding into place Figure 8 ...

Page 11: ...itness test Fitness Test is described in more detail in the following pages DOWN and UP Use to select which setting will be edited When editing setting use to scroll up or down until selected setting is found CONSOLE FUNCTIONS TIME Count up No preset target Time will count up from 00 00 to maximum 99 59 with each increment is 1 second Count down If training with preset Time Time will count down fr...

Page 12: ...t User may keep exercising to improve the heart rate recovery status Press the RECOVERY button again to return the main display GENERAL INFORMATION 1 Start pedaling or press any button to start Console 2 The Console will shut down after 4 minutes of no activity Note Values will be reset to zero 3 To Reset Console press and hold the ENTER RESET button for 5 seconds Note The values calculated or mea...

Page 13: ...e that your fitness will improve with regular exercise Press the PULSE RECOVERY button immediately after your workout Grasp the Pulse Grips Timer will count down from 60 seconds Your personal fitness will display on the screen F1 F6 F1 Excellent F2 Good F3 Fair F4 Below Average F5 Poor F6 Very Poor Console Overview 13 ...

Page 14: ...nths of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is o...

Page 15: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 16: ... Figure 1 Next with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels Using extreme caution move the unit to the desired location as shown in Figure 2 Do not attempt to move the unit over an uneven or rough surface Note The unit you purchased may not be identical to the one pictured 16 Figure 1 Fig...

Page 17: ...ne leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot...

Page 18: ... 31 30 49 50 49 55 61 57 31 33 49 50 47 9 32 23 25 24 65 22 11 1 3 4 5 10 2 12 34 32 58 72 43 8 2 45 30 69 21 20 74 20 35 14 66 26 6 41 37 39 40 38 36 37 66 68 55 13 52 62 54 6 7 46 59 69 44 69 66 75 17 56 42 63 66 66 67 66 30 30 64 64 73 66 66 66 66 66 66 60 64 30 23 76 Exploded View 18 ...

Page 19: ...T440 1 57 306 00949 CAP SEAT TUBE HT440R 1 20 306 00210 WHEEL CAP U R CM520 530 580 DCV5 2 2 58 302 01440 NUT M8 HT440 2 21 323 00515 STABILIZER FRONT 60 HT440 1 59 310 00213 GRIP UPPER FOAM 28 6X3 0X160 2 22 302 00502 BC NUT 3 8 1 60 307 00147 CONSOLE HT440 1 23 302 00709 WASHER 10X19X1 5 2 61 319 00370 HANDLEBAR 28 6X1 5X160 2 24 302 00684 BC NUT 3 8 1 62 310 00212 FOAM GRIP 28 6X3 0X500 2 25 30...

Page 20: ... based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Keys as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or exceed standards comparable to those of the replaced Product The warranty cove...

Page 21: ...Customer Service 1 888 340 0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com ...

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