BIKES – OWNER’S MANUAL
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3. EXERCISE PROGRAMS
A program is a series of preset speed or resistance levels (hills and valleys). Choosing different levels will change the
predetermined intensity. The programs monitor exercise progress and statistics while adding fun, interest and variety to a
workout program. Each segment is equal to the total exercise time/distance/calories divided by 20 segments. For example, a
20-minute exercise program will consist of 20 one-minute time segments whereas a 40-minute exercise will consist of 20
two-minute segments.
PROGRAM CATEGORIES GRID
Programs
V6X-V9X
R6X-R9X
Key Categories
3.1 JustGo
TM
3.1
3.1
3.2 Manual Program
3.2
3.2
3.3 Calorie Goal Program
3.3
3.3
3.4 Distance Goal Program
3.4
3.4
3.5 Cross-Country Program
3.5
3.5
3.6 Interval Program
3.6
3.6
3.7 Random Program
3.7
3.7
3.8 Goodbye Fat Program
3.8
3.8
3.9 Track Program
3.9
3.9
3.10 Heart Rate Control Program
3.10
3.10
3.11 Heart Rate Intervals Program
3.11
3.11
3.12 Fitness Test Program
3.12
3.12
3.13 Advanced Hills Program
3.13
3.13
3.14 Race Program
3.14
3.14
3.15 Beat My Race Program
3.15
3.15
3.16 Target Watts Program
3.16
3.16
3.17 Custom Program
3.17
3.17
3.18 Memory Program
3.18
3.18
Summary of Contents for R6X
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