BIKES – OWNER’S MANUAL
17
2.5.7 Reset Statistics
You can also refer to the section 2.18.2 that explains how to reset the statistics by using the
STATS
key.
To reset the statistics of a user, enter the SETTINGS Menu (see section 2.1).
1. Select the USER ID option and press the
JustGo
TM
key to accept.
2. Select RESET STATISTICS and press the
JustGo
TM
key to accept. This will reset the statistics of the USER ID selected
prior entering in this menu item.
3. Select the user whose statistics you wish to reset and press the
JustGo
TM
key to validate. If you do not wish to reset the
statistics of this user, press the
STOP
key.
The RESET STATISTICS feature can help you keep track of your progress from week to week or from season to season.
2.6. WARM UP OPTION
Warming up before you exercise is strongly recommended. The bike has a feature that allows the user to warm up before the
beginning of each exercise program. If the WARM UP option is activated, a warm up screen will be displayed prior to each
workout. Note that the warm up screen is not available for the
JustGo
TM
program
, which requires the user to establish their
own warm up period manually.
The duration of the warm up is four (4) minutes and is divided into three (3) parts.
Part 1: 40% of the intensity of the first exercise segment.
Part 2: 60% of the intensity of the first exercise segment.
Part 3: 80% of the intensity of the first exercise segment.
Constant torque and constant watts based programs will function like this.
In
Track, Race and Beat my Race
programs, the user has to set his own warm up levels.
In
Heart rate control
and
Heart rate Interval programs
, the effort will be set according to the Target Heart Rate, For
example , if the target is 140 BPM:
Part 1: will be 60% of Target (140 BPM) = 84 BPM
Part 2: will be 70% of Target (140 BPM) = 98 BPM
Part 3: will be 80% of Target (140 BPM) = 112 BPM
To activate or deactivate the WARM UP option, enter the SETTINGS Menu (see section 2.1).
1. Select the WARM UP option and press the
JustGo
TM
key to accept.
2. Select ON (Activate) or OFF (Deactivate). Press the
INCREASE/DECREASE SEGMENT
keys to select the desired
choice.
3. Press the
JustGo
TM
key
to accept. The WARM UP option is now either ON or OFF, depending on the selection.
NOTE –
Users can skip the warm up period after it starts by pressing the
STOP
key. The console will immediately commence
the selected exercise program.
2.7. COOL DOWN OPTION
Cooling down after exercising is strongly recommended. All Bodyguard bikes have a feature that allows the user to
automatically cool down on the bike at the end of an exercise program. If the automatic COOL DOWN option is activated, a
cool down screen will be displayed after each workout. Note that the cool down screen is not available for the
JustGo
TM
,
Track, Race and Beat my Race programs
, which requires the user to establish their own cool down period manually.
The duration of the cool down period is three (3) minutes and will operate at 50% of the intensity of the last segment of the
exercise program or at Level 5 at the maximum.
To activate or deactivate an automatic COOL DOWN period at the end of each program, enter the SETTINGS Menu (see
section 2.1).
1. Select the COOL DOWN option and press the
JustGo
TM
key to accept.
2. Select ON (Activate) or OFF (Deactivate). Press the
INCREASE/DECREASE SEGMENT
keys to select your choice. Press
the
JustGo
TM
key
to accept. The COOL DOWN option is now either ON or OFF, depending on the selection.
Summary of Contents for R6X
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