Bodyguard R6X, User Instruction Manual

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BIKES – OWNER’S MANUAL
30
To select the Heart Rate Interval program
1. Press the INCREASE/DECREASE keys until Heart Rate Interval (HR Interval) program is displayed on the screen.
Press JustGo
TM
to accept.
2. Enter the desired workout time using the INCREASE/DECREASE keys. Press JustGo
TM
to accept.
3. Enter the work heart rate target (BPM) using the INCREASE/DECREASE keys. Press JustGo
TM
to accept.
4. Enter the work interval time using the INCREASE/DECREASE keys. Press JustGo
TM
to accept.
5. Enter the rest heart rate target (BPM) using the INCREASE/DECREASE keys. Press JustGo
TM
to accept.
6. Enter the rest interval time using the INCREASE/DECREASE keys. Press JustGo
TM
to accept.
Alternatively, to select the Heart Rate Interval program
1. Press the CARDIO PROGRAMS key repeatedly until Heart Rate Interval program is displayed on the screen.
Press JustGo
TM
to accept.
2. Follow steps 2 to 6 listed above.
3.12 FITNESS TEST PROGRAM
The Fitness Test is a custom-made submaximal test designed to measure cardio-respiratory fitness. Maximal oxygen uptake
(VO2Max) is defined as the maximum volume of oxygen that can be taken up, distributed and used by the body during
physical activity. Testing one’s VO2Max allows users to evaluate their fitness level and select the appropriate exercise
program and intensity levels.
For the submaximal test, the user is challenged to reach 85%-10BPM of their maximum heart rate through gradual increases
in resistance while pedaling at 70rpm. Once the 85%-10BPM maximum heart rate threshold is reached the program will
automatically stop and the computer will extrapolate the user’s VO2Max. In order to obtain a more accurate reading it is very
important to maintain a rotational speed of 70rpm.
NOTE – For this program, users must wear the heart rate chest strap or user must hold continuously the hand grips. Cardio-
respiratory fitness is a combination of cardiovascular fitness and respiratory fitness. Always keep in mind that this test is
submaximal, so the results are only to be used as a guide.
To select the
Fitness Test
1. Press the INCREASE/DECREASE keys until Fitness Test is displayed on the screen. Press JustGo
TM
.
2. Enter an age value using the INCREASE/DECREASE keys. Press the JustGo
TM
key to accept. Selecting your age will
allow the computer to calculate your 85%-10BPM maximum heart rate value and begin exercising.
3. Enter your gender value using the INCREASE/DECREASE keys. Press the JustGo
TM
key to accept
Alternatively, to select the Fitness Test
1. Press the CARDIO PROGRAMS key repeatedly until Fitness Test is displayed on the screen. Press JustGo
TM
.
2. Follow steps 1 and 2 listed above.
3.13 ADVANCED HILLS PROGRAM
The Advanced Hills Program is excellent for developing leg strength and endurance by allowing users to choose from a wide
range of hill simulations at varying intensities. Users may choose up to 10 hills per program and select from an intensity
range of 6% to 18%. The program is distance based and resistance changes are made automatically. Users may change the
intensity during the exercise if they find it too easy or too difficult.
To select the
Advanced Hills program
1. Press the INCREASE/DECREASE keys until Advanced Hills program is displayed on the screen. Press JustGo
TM
.
2. Enter the distance using the INCREASE/DECREASE keys. Press JustGo
TM
.
3. Enter the number of hills wished to be climbed from 1, 2, 5 or 10.
4. Enter the desired hill intensity using the
INCREASE/DECREASE keys from: Low (6%), Medium (9%), High (12%), Very
High (15%) and Extreme (18%) and press JustGo
TM
and begin exercising.