Bodyguard R6X, User Instruction Manual

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BIKES – OWNER’S MANUAL
28
The following table shows the different level of watts for each level.
Level
Minimum (level of
watts)
Maximum (level of
watts)
1 1 4
2 2 7
3 3 10
4 5 12
5 7 15
To select the Random program
1. Press the INCREASE/DECREASE keys until Random program is displayed on the screen. Press JustGo
TM
to accept.
2. Enter the desired exercise time using the INCREASE/DECREASE keys. Press JustGo
TM
key and begin key to accept.
3. Enter the Level you wish to work out at by pressing the INCREASE/DECREASE keys and pressing the JustGo
TM
key to
begin exercising.
Alternatively, to select the Random program
1.
Press the BASIC PROGRAMS key repeatedly until Random program is displayed on the screen. Press the
JustGo
TM
key.
2. Follow steps 2 to 3 listed above.
3.8 GOODBYE FAT PROGRAM
The Goodbye Fat program is designed to burn off the fat stored in your body. It promotes weight loss by keeping you in a
comfortable zone that draws on energy directly from the areas of your body where fat is. The program features a resistance
profile that is relatively easier than other programs, but effective in promoting weight loss when followed for a long period of
time. This program features up to 20 different WATTS values per segment. A flashing dot indicates your position throughout
the exercise. You may change the resistance of a segment at any time by pressing the INCREASE/DECREASE SEGMENT
keys because this program features a range of 20 resistance values per segment. You may change the level of difficulty at
any time using the INCREASE/DECREASE LEVEL keys.
To select the
Goodbye Fat program
1. Press the INCREASE/DECREASE keys until Goodbye Fat program appears on the screen. Press the JustGo
TM
key.
2. Enter the desired workout time using the INCREASE/DECREASE keys. Press the JustGo
TM
key to accept.
3. Enter the desired Level using the INCREASE/DECREASE keys. Press the JustGo
TM
key and begin exercising.
Alternatively, to select the Goodbye Fat program
1. Press BASIC PROGRAMS key until Goodbye Fat program appears on the screen. Press JustGo
TM
.
2. Follow steps 2 and 3 listed above.
3.9 TRACK PROGRAM
The Track Program simulates training on a 1/4 mile-long (approx. 400 meter) track. Users may select between one (1) and
99 laps while controlling the resistance from beginning to end as the program does not have a predetermined profile. The
Track Program appears on-screen as an oval track showing the user’s progress around the circuit.
To select the
Track program
1. Press the INCREASE/DECREASE keys until Track program appears on the screen. Press the JustGo
TM
key.
2. Choose the number of laps desired to complete using the INCREASE/DECREASE keys. Press JustGo
TM
. and begin
exercising.
Alternatively, to select the Track program
1. Press BASIC PROGRAMS key until Track program appears on the screen. Press JustGo
TM
to accept.
2. Follow steps 2 and 3 listed above.