Bodyguard R6X, User Instruction Manual

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BIKES – OWNER’S MANUAL
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Alternatively, to select the Advanced Hills program
1. Press the ADVANCED PROGRAMS key repeatedly until Advanced Hills program appears on the screen. Press
the JustGo
TM
key.
2. Follow steps 2 to 4 listed above.
3.14 RACE PROGRAM
The Race Program is a distance based race simulation that pits the user against 1 or 2 competitors. The racing speed of the
competitor/s is determined by a formula/s based on past and current race speeds. The Race program is a fun way to inject
some competition into your workout. The resistance may be manually modified at any time throughout the program.
To select the Race program
1. Press the INCREASE/DECREASE keys until Race program is displayed on the screen. Press JustGo
TM
.
2. Select the number of Racers you wish to compete against using the INCREASE/DECREASE keys. Press the JustGo
TM
key to begin.
Alternatively, to select the Race program
1. Press the ADVANCED PROGRAMS key repeatedly until Race program appears on the screen. Press JustGo
TM
.
2. Select the number of Racers you wish to compete against using the INCREASE/DECREASE keys. Press the JustGo
TM
key to begin.
3. Follow step 2 listed above.
3.15 BEAT MY RACE
The Beat My Race program is a track-based program that takes a User’s best average race speed from the Race program
and then allows the user to race themselves on a 1/4 mile-long (approx. 400 meter) track. This is a great motivational tool as
it inspires the user to improve their times and always improve. The resistance may be manually modified at any time
throughout the program.
To select the Beat My Race program
1. Press the INCREASE/DECREASE keys until Beat My Race program is displayed on the screen. Press JustGo
TM
.
2. Select the race distance using the INCREASE/DECREASE keys. Press the JustGo
TM
key to begin.
Alternatively, to select the Beat My Race program
1. Press the ADVANCED PROGRAMS key repeatedly until Beat My Race program appears on thescreen. Press the
JustGo
TM
key.
2. Follow step 2 listed above.
3.16 TARGET WATTS
The Target Watts program is an excellent way to guarantee that you always work out and a desired wattage level. Like Heart
Rate Control Training, Target Watts training is a great way to ensure that you do not over train or under train however it uses
wattage instead of heart rate to control the resistance and therefore does not require a chest strap or to hold constantly onto
the heart rate grips. The Target Watts program is often referred to as an “Anti-Cheat” Program because if a user sets a
wattage reading but then gets tired or lazy and slows their rpm’s then the resistance will increase to ensure the correct
wattage is reached.
To select the
Target Watts program
1. Press the INCREASE/DECREASE keys until Target Watts is displayed on the screen. Press JustGo
TM
.
2. Enter a desired wattage value using the INCREASE/DECREASE keys. Press the JustGo
TM
key to begin.
Alternatively, to select the Target Watts program
1. Press the ADVANCED PROGRAMS key repeatedly until Target Watts program appears on the screen. Press the
JustGo
TM
key.
2. Follow step 2 listed above.