BIKES – OWNER’S MANUAL
12
1.2. GETTING TO KNOW THE BASIC FUNCTIONS OF THE CONSOLE
Before starting your workout, please read the following instructions of your machine. Then, in section 2, get to know the
various console settings.
Please refer to the following grid to know which sections of this chapter concern your bike.
Base functions
V6X / V9X
R6X / R9X
1.2.1 Pause During an Exercise
1.2.1
1.2.1
1.2.2 Scan Function
1.2.2
1.2.2
1.2.3 Viewing Exercise Parameters
1.2.3
1.2.3
1.2.4 Saving an Exercise (Memory)
1.2.4
1.2.4
1.2.5 Using the
iTek
Key
1.2.5
1.2.5
1.2.1. Pause During an Exercise
You can pause
during a workout by pressing the
STOP
key once or by stop pedaling for about 15 seconds.
To pause during an exercise:
1. Press the
STOP
key whenever you feel the need to pause or stop
during your workout. A message indicating the pause
time remaining will be displayed on the screen
.
The pause time remaining will appear in the time window.
2. If you wish to resume your exercise, simply press the
JustGo
TM
key
.
3. If you wish to cancel the workout during the pause, simply press the
STOP
key. The workout will be terminated and a
summary of your exercise parameters, as well as the SAVING/MEMORY option
,
will be displayed
.
If your pause
exceeds
the duration of the pause time, the session will terminate automatically and the summary will be displayed.
1.2.2. Scan Function
As you exercise on your fitness equipment, the scan function scrolls five exercise parameters across the scrolling screen.
Those parameters are TIME REMAIN, SEG. TIME, PACE, METS, and % of GOAL. Note that a sixth parameter (TIIME IN
ZONE) will be displayed when training in a
Heart Rate Control program
and that when using the ADVANCED HILL
program, the parameter TOTAL ELEVATION CHANGE will be displayed instead.
NOTE
– Refer to the glossary at section 1.1.2 to find information about these parameters.
1.2.3. Viewing Exercise Parameters
At the end of each exercise program, the computer will display a total of 3 exercise parameters: TIME (in minutes and
seconds), DISTANCE (in miles or kilometers), CALORIES, TOTAL EXERCISE TIME, AVERAGE SPEED, TOTAL
ELEVATION CHANGE and TOTAL TIME IN ZONE.
NOTE
– Refer to the glossary at the 1.1.2 section to find information about these parameters.
The total exercise parameters will loop until the
STOP
key is pressed and then it will exit to the welcome screen.
1.2.4. Saving an Exercise (Memory)
Once a program has ended or has been stopped, the user can save up to its 20 resistance levels (from the end of each on-
screen segment) and repeat them later. This function is very useful when a workout is particularly interesting and motivating.
On any stationary bicycle, you can create a program or modify an existing one, including
Heart Rate Control programs
and
then save it for future use. Your Bodyguard machine offers a unique option to save and resume a
Heart Rate Control
program
without the use of a chest strap.
Summary of Contents for R6X
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