BIKES – OWNER’S MANUAL
3
TABLE OF CONTENTS
THANK YOU FOR PURCHASING A BODYGUARD FITNESS BIKE ....................................................................... 5
1.
OPERATING YOUR BIKE ..................................................................................................................................... 8
1.1.
GETTING
TO
KNOW
THE
COMPUTER
DISPLAY
MONITOR .......................................................................................... 8
1.1.1.
V6X-V9X-R6X-R9X ................................................................................................................................................... 8
1.1.2.
Console and Parameters Glossary ........................................................................................................................... 9
1.2.
GETTING
TO
KNOW
THE
BASIC
FUNCTIONS
OF
THE
CONSOLE .............................................................................. 12
1.2.1.
Pause During an Exercise ....................................................................................................................................... 12
1.2.2.
Scan Function ......................................................................................................................................................... 12
1.2.3.
Viewing Exercise Parameters ................................................................................................................................. 12
1.2.4.
Saving an Exercise (Memory) ................................................................................................................................. 12
1.2.5.
Using the iTek Key .................................................................................................................................................. 13
2.
SETTINGS MENU ................................................................................................................................................ 14
2.1.
ACCESS
TO
SETTINGS
MENU ...................................................................................................................................... 14
2.2.
LANGUAGE
SELECTION ................................................................................................................................................ 14
2.3.
WEIGHT
UNIT
SELECTION ............................................................................................................................................ 15
2.4.
DISTANCE
UNIT
SELECTION ........................................................................................................................................ 15
2.5.
USER
IDENTIFICATION .................................................................................................................................................. 15
2.6.
WARM
UP
OPTION ......................................................................................................................................................... 17
2.7.
COOL
DOWN
OPTION .................................................................................................................................................... 17
2.8.
PAUSE
DURATION ......................................................................................................................................................... 18
2.9.
BIG
NUMBERS
OPTION ................................................................................................................................................. 18
2.10.
CUSTOM
PROGRAM
OPTION ....................................................................................................................................... 18
2.11.
MEMORY
OPTION .......................................................................................................................................................... 19
2.12.
CLOCK
OPTION .............................................................................................................................................................. 19
2.13.
BEEPER
OPTION ............................................................................................................................................................ 19
2.14.
AUTO
POWER
OFF
OPTION .......................................................................................................................................... 20
2.15.
INTENSITY
LEVEL
OPTION
(LOW,
MEDIUM
OR
HIGH) ................................................................................................. 20
2.16.
PRESET
INTENSITY
LEVEL
KEYS
(A
&
B) ..................................................................................................................... 20
2.17.
USER
ID
KEY ................................................................................................................................................................... 20
2.18.
STATS
KEY ..................................................................................................................................................................... 22
3.
EXERCISE PROGRAMS ..................................................................................................................................... 23
PROGRAM
CATEGORIES
GRID ............................................................................................................................................. 23
PROGRAM
MODES ................................................................................................................................................................. 24
INTENSITY
MODES ................................................................................................................................................................. 25
PROGRAM
SETUP
–
USING
A
USER
ID ................................................................................................................................. 25
3.1
JUSTGO
TM
PROGRAM .................................................................................................................................................... 26
3.2
MANUAL
PROGRAM ....................................................................................................................................................... 26
3.3
CALORIE
GOAL
PROGRAM ........................................................................................................................................... 26
3.4
DISTANCE
GOAL
PROGRAM ......................................................................................................................................... 26
3.5
CROSS-COUNTRY
PROGRAM ...................................................................................................................................... 27
3.6
INTERVAL
PROGRAM .................................................................................................................................................... 27
3.7
RANDOM
PROGRAM ...................................................................................................................................................... 27
3.8
GOODBYE
FAT
PROGRAM ............................................................................................................................................ 28
3.9
TRACK
PROGRAM ......................................................................................................................................................... 28
3.10
HEART
RATE
CONTROL
PROGRAM ............................................................................................................................. 29
3.11
HEART
RATE
INTERVALS
PROGRAM .......................................................................................................................... 29
3.12
FITNESS
TEST
PROGRAM ............................................................................................................................................ 30
3.13
ADVANCED
HILLS
PROGRAM ....................................................................................................................................... 30
3.14
RACE
PROGRAM ............................................................................................................................................................ 31
3.15
BEAT
MY
RACE
PROGRAM ........................................................................................................................................... 31
3.16
TARGET
WATTS
PROGRAM .......................................................................................................................................... 31
3.17
CUSTOM
PROGRAMS .................................................................................................................................................... 32
3.18
MEMORY
PROGRAMS ................................................................................................................................................... 32
4.
HEART RATE MONITORING .............................................................................................................................. 33
4.1.
CONTACT
HEART
RATE
SYSTEM ................................................................................................................................. 33
4.2.
HEART
RATE
CHEST
STRAP ......................................................................................................................................... 33
Summary of Contents for R6X
Page 2: ......
