Bodyguard R6X, User Instruction Manual

Page: 10 / 39

BIKES – OWNER’S MANUAL
10
DATA WINDOWS. The data windows show various parameters during a workout (LEVEL, TIME, etc.) and total workout
parameters are displayed at the end of a workout (CALORIES BURNED, AVERAGE SPEED, etc.).
AVERAGE SPEED. At the end of a program; the average speed value of the entire workout is displayed.
CALORIES.
Indicates your total caloric expenditure from the beginning of your workout.
This parameter displays an evaluation of the real values of your exercise. The evaluation is based on formal
information, tests and is supported by specialists and physicians.
CALORIES/HOUR.
Indicates your hourly caloric expenditure based on your weight input and actual exercise intensity
level.
CALORIES BURNED. At the end of a workout; the approximate caloric expenditure is displayed for the entire workout
period.
DISTANCE. Displays the total distance covered, in miles or kilometers, from the start of the workout ranging from 0.00
to 99.99 miles or 0.00 to 99.9 km.
ELEVATION CHANGE. Displays the total change in feet or meters in the Advanced Hill program.
ELAPSED TIME. Indicates the time elapsed since the beginning of the program. The time will range from 0 to a
maximum of 99 minutes for all the programs except for the Manual Program. The manual program can last up to 6
hours (360 minutes).
GOAL %. Indicates the percentage of your goal achieved.
HEART RATE. Displays your current heart rate as transmitted by the chest strap (optional on some models) or by your
hands, using the contact heart rate bars, if you are not using a chest strap. The value is shown in beats per minute
(BPM). If both signals are used, the chest strap signal has priority over the hand grip signal.
MAXIMUM HEART RATE %. Displays your current BPM (beats per minute) percentage in relation with your maximum
BPM. Refer to Know your Heart Rate section on page 7 for more information. If you are wearing a chest strap or if you
are holding the hand grips continuously and are exercising in a Heart Rate Program , the maximum heart rate % will
automatically be shown.
METS. Indicates the ratio of working metabolism over the resting metabolism; as an example; when you are home,
sitting, your METS = 1. When you are exercising, if the unit shows METS = 10, it means that you currently are
spending 10 times more calories than if you were sitting at home.
PACE. Indicates how long it will take to complete one mile or one kilometer at your current speed. Pace per mile or
kilometer is shown in minutes and seconds.
SPEED. Indicates your current speed in miles or kilometers per hour.
TARGET BPM. Displays your Target Heart Rate in Beats per Minute during Cardio Programs.
TARGET REMAINING. Indicates the time (or calories or distance) remaining once a program has started.
The parameters shown depend on the selected program ( Time Goal , Calories Goal or Distance Goal ).
TIME REMAINING. Indicates the time left before reaching your goal.
CALORIES REMAINING . Indicates how many calories remaining to be burned before reaching your goal.
DISTANCE REMAINING. Indicates how many miles or kilometers remain to reach your goal.
DURATION SEGMENT. Indicates the time (or calories and distance) remaining during the current segment. The
parameters shown depend on the selected program ( Time Goal , Calories Goal , Distance Goal ).
TIME SEGMENT . Indicates the time remaining before the end of the current segment.
CALORIES SEGMENT . Indicates how many calories remain to be burned before the end of the current
segment.
DISTANCE SEGMENT . Indicates how many miles or kilometers remain before the end of the current
segment.