Bodyguard R6X User Instruction Manual Download | Manualshive

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BIKES – OWNER’S MANUAL

7

Know Your Heart Rate

To determine your recommended heart rate level and help select the correct type of exercise program you wish to follow,
see the graphic below. An approximate of your maximum heart rate (MHR) is calculated as follows:

MHR = 220 – Age.

►

Warm up Zone = 50-59%

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Fat Burning Zone = 60-69%

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Aerobic Zone = 70-79%

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Anaerobic Zone = 80%-89%

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VO

2

Max Zone = 90%-100%

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Summary of Contents for R6X

Page 1: ...Bikes USER S INSTRUCTION MANUAL Designed and engineered in Canada Bodyguard cardiovascular exercise machine manufacturer since 1969 Part 691029...

Page 2: ......

Page 3: ...TION 18 2 11 MEMORY OPTION 19 2 12 CLOCK OPTION 19 2 13 BEEPER OPTION 19 2 14 AUTO POWER OFF OPTION 20 2 15 INTENSITY LEVEL OPTION LOW MEDIUM OR HIGH 20 2 16 PRESET INTENSITY LEVEL KEYS A B 20 2 17 US...

Page 4: ...4 HEART RATE TEST 36 5 5 SOUND TEST 36 5 6 CLOCK TEST 36 5 7 USB PORT TEST 36 5 8 BRAKE TEST 36 5 9 SPEED SENSOR TEST 36 5 10 STATISTICS 37 6 MAINTENANCE INFORMATION 38 6 1 GENERAL CARE 38 6 2 QUICK T...

Page 5: ...is used to establish the actual sale date Note that you can also quickly register online at www bodyguardfitness com NOTE If you omit to send your warranty card to Bodyguard Fitness or register online...

Page 6: ...all moving parts of the bike Place the equipment in such a way that the power can be easily disconnected If you need to use an extension cord make sure it is of the same gauge as the power cord 18 AW...

Page 7: ...level and help select the correct type of exercise program you wish to follow see the graphic below An approximate of your maximum heart rate MHR is calculated as follows MHR 220 Age Warm up Zone 50...

Page 8: ...section 6 2 The V6X V9X R6X R9X bikes are built with an LCD liquid crystal display computer display monitor The control functions the programs and the features have been designed with you in mind to...

Page 9: ...that a user has entered and bring the user back to the MAIN Menu During a program pressing the iTek button once will display the bikes lifetime Total Stats Total Distance Total Time Pressing the iTek...

Page 10: ...al MAXIMUM HEART RATE Displays your current BPM beats per minute percentage in relation with your maximum BPM Refer to Know your Heart Rate section on page 7 for more information If you are wearing a...

Page 11: ...it will be in expressed in Newton Meter NM when it is set in Kilometers TOTAL DISTANCE At the end of a workout displays the distance traveled for the entire workout TOTAL EXERCISE TIME At the end of...

Page 12: ...2 Scan Function As you exercise on your fitness equipment the scan function scrolls five exercise parameters across the scrolling screen Those parameters are TIME REMAIN SEG TIME PACE METS and of GOAL...

Page 13: ...overwrite Press the JustGo TM key to accept 1 2 5 Using the iTek Key The iTek key has up to 4 different functions On all models with an iTek key 1 When at the welcome screen press the iTek key once t...

Page 14: ...2 11 2 11 2 12 Clock Option 2 12 2 12 2 13 Beeper Option 2 13 2 13 2 14 Auto Power Off Option 2 14 2 14 2 15 Intensity Level option 2 15 2 15 2 16 Preset Intensity Level Keys A B 2 16 2 16 2 17 User I...

Page 15: ...SETTINGS Menu see section 2 1 1 Select the USER ID option and press the JustGo TM key to accept 2 SELECT USER ID will appear on screen Press JustGo TM to select it 3 The USER ID names will appear on s...

Page 16: ...accept 3 Select the user you wish to delete using the INCREASE DECREASE SEGMENT keys and press the JustGo TM key to delete this user If you do not wish to delete this user press the STOP key NOTE If...

Page 17: ...rams the effort will be set according to the Target Heart Rate For example if the target is 140 BPM Part 1 will be 60 of Target 140 BPM 84 BPM Part 2 will be 70 of Target 140 BPM 98 BPM Part 3 will be...

Page 18: ...n 2 1 1 Select the CUSTOM PROGRAMS option and then press the JustGo TM key to accept 2 When the screen opens the prompt word NEW invites the user to create a new program Press the JustGo TM key If the...

Page 19: ...TM keys to validate 5 Choose between 0 and 23 24 hr mode or 1 and 12 12 hr mode and press JustGo TM to validate your choice 6 Choose between AM and PM if you are in 12 hour mode Press the JustGo TM ke...

Page 20: ...on the desired intensity NOTE If the USER ID feature is ON the intensity level chosen in the USER ID menu by the USER will override this selection 2 16 PRESET INTENSITY LEVEL KEYS A B The two PRESET L...

Page 21: ...the INCREASE DECREASE SEGMENT keys and press the JustGo TM key to accept 4 Press the STOP key to return to USER ID Menu 2 17 3 Edit User To edit a user 1 Press the USER ID key repeatedly until EDIT US...

Page 22: ...STATS appears on the screen 3 Press JustGo TM to accept 4 Press the INCREASE DECREASE SEGMENT to view the different statistics categories TOTAL TIME TOTAL DISTANCE TOTAL CALORIES 5 Press the STOP key...

Page 23: ...exercise will consist of 20 two minute segments PROGRAM CATEGORIES GRID Programs V6X V9X R6X R9X Key Categories 3 1 JustGo TM 3 1 3 1 3 2 Manual Program 3 2 3 2 3 3 Calorie Goal Program 3 3 3 3 3 4 Di...

Page 24: ...vel can be thought of as a set level of effort you wish to exert The higher the level the greater amount of effort If you pedal faster the resistance will be reduced so you remain at the designated ef...

Page 25: ...400 watts range The Table below shows the wattage value at 60 rpms for each level depending on the selected Intensity Mode The Intensity Mode can be modified in the Settings Menu see Section 2 15 or...

Page 26: ...during the workout At any time during the program the resistance may be manually changed which will modify the length of time it will take to burn the target calories and achieve the goal Also manuall...

Page 27: ...aking it a great way to increase average pace and improve race times The Interval Program allows users to alternate their workout intensity between high intensity work periods and preset low intensity...

Page 28: ...gment at any time by pressing the INCREASE DECREASE SEGMENT keys because this program features a range of 20 resistance values per segment You may change the level of difficulty at any time using the...

Page 29: ...ON If the resistance is too high for your fitness level and you are unable to keep up with the program press STOP to end the program You may resume the exercise at a lower level of intensity e g 60 If...

Page 30: ...portant to maintain a rotational speed of 70rpm NOTE For this program users must wear the heart rate chest strap or user must hold continuously the hand grips Cardio respiratory fitness is a combinati...

Page 31: ...to improve their times and always improve The resistance may be manually modified at any time throughout the program To select the Beat My Race program 1 Press the INCREASE DECREASE keys until Beat My...

Page 32: ...tom program is chosen an exercise level cannot be selected 3 18 MEMORY PROGRAMS The Memory programs allow the user to retrieve previously completed workouts that have been saved At the end of each wor...

Page 33: ...Disable interfering equipment 4 2 HEART RATE CHEST STRAP The Bodyguard Fitness Heart Rate Control System inside every bike has been specifically designed for use with a heart rate chest strap The ches...

Page 34: ...AGNOSTICS Menu to check signal See Heart Rate Test at section 5 4 Weak signal Electrodes not wet enough Poor skin contact Too much body fat Weak battery HR Receiver problem Moisten electrodes with wat...

Page 35: ...you know if the memory chip is functioning correctly Note that the NVRAM non volatile memory test will not erase any stored information 1 Enter the DIAGNOSTICS Menu select NVRAM TEST and press the Jus...

Page 36: ...the screen and AM or PM is displayed at the bottom of the screen 3 Press the JustGo TM key to see the current date in the format of YYYY_MM_DD 4 Press the STOP key to terminate the test 5 7 USB PORT T...

Page 37: ...time and distance 1 Enter the DIAGNOSTICS Menu select STATISTICS and press the JustGo TM key to accept TOTAL TIME indicates the amount of time the treadmill has been used during all exercise programs...

Page 38: ...e 6 2 QUICK TROUBLESHOOTING CHECKLIST If you experience a problem during the normal operation of your V6X R6X V9X R9X Bike use the Quick Troubleshooting Checklist If you are unfamiliar with or uncerta...

Page 39: ...nd can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interf...

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