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BIKES – OWNER’S MANUAL 

 

 
 

29

 

3.10  HEART RATE CONTROL PROGRAM 

 
The  Heart  Rate  Control  Program  allows  a  user  to  workout  at  the  exact  intensity  level  they  desire  by  exercising  at  a 
predetermined heart rate level. This reduces the risk of overtraining, which can cause injuries, exhaustion or even burnout 
and under training, which can be ineffective and have the user seeing little to no results. Before starting the program, users 
will need to enter their age (if no User ID is selected) and the desired percentage of their maximum possible heart rate (50-
89%), they wish to work out at. The computer will then calculate the recommended target heart rate value, which may be 
altered before starting. The program starts in a warm up mode that will gradually bring the user’s heart rate up to 80% of 
their Target Heart rate and which point the program will start. At that point the resistance of the bike automatically adjusts to 
provide the necessary intensity to reach and maintain the target heart rate. 

 

NOTE – 

This program requires the user wearing a wireless chest strap but the user can also use the hand grips but it must 

them continuously the ensure proper a functionning. This strap is available at authorized Bodyguard

 

Fitness dealers or from 

Bodyguard Fitness’ Customer Service Department (

888-407-3784

). 

 

The strap should fit snugly across the chest since any movement during exercise may result in an incorrect reading of the 
heart beat. For an optimum reading, users should exercise within an arm’s length of the console. If, after a few seconds, the 
heart rate receiver does not detect a signal from the chest strap, then “UNSTABLE HR, PLEASE CHECK CHEST STRAP 
OR HANDS POSITION” will appear on screen. If the heart rate receiver does not detect a signal for approximately two (2) 
minutes, the program will stop. The same applies for the hand grips signal if is used. 

 
CAUTION – 

If the resistance is too high for your fitness level and you are unable to keep up with the program, press 

STOP

 

to end the program. You may resume the exercise at a lower level of intensity (e.g., 60%). If this is still too difficult, do not 
use  the 

Heart  Rate  Control  program 

until  your  level  of  fitness  allows  you  to  complete  the  workout  at  the  desired  target 

heart rate. 
 
To select the 

Heart Rate Control program 

1.  Press  the 

INCREASE/DECREASE 

keys  until 

Heart  Rate  Control  program 

(HR  CTRL)  is  displayed  on  the  screen. 

Press the 

JustGo

TM

 

key to accept. Press 

JustGo

TM

 

key to accept. 

2.  Enter the desired workout time

 

using the 

INCREASE/DECREASE 

keys. Press the 

JustGo

TM

 

key to accept. 

3.  Select the training zone %: e.g. Training Zones 

 WARM UP (50-59% of maximum heart rate) 

 FAT BURN (60-69% of maximum heart rate) 

 AEROBIC (70-79% of maximum heart rate) 

 ANAEROBIC (80-89% of maximum heart rate) 

4.  If desired, modify the beats per minute

 

(BPM) calculated by the computer following the zone chosen at point 5, using the 

INCREASE/DECREASE 

keys. You may only adjust the percentage within the preset zone range. Press the 

JustGo

TM

 

key to start the Warm Up. 

 

Alternatively, to select the 

Heart Rate Control program

 

1.  Press the 

CARDIO PROGRAMS

 key

 repeatedly until 

Heart Rate Control program 

(HR CTRL) is displayed on the 

screen. Press the 

JustGo

TM

 

key

 

to accept. 

2.  Follow steps 2 to 3 listed above. 

 
 

3.11  HEART RATE INTERVALS PROGRAM 

 

The  Heart  Rate  Interval  Program  combines  the  benefits  of  interval  training  with  the  accuracy  of  heart  rate  training.  This 
combination  makes  the  Heart  Rate  Interval  Program  one  of  the  most  effective  ways  to  increase  metabolism,  burn  fat, 
increase  average  pace  and  naturally  produce  human  growth  hormones.  During  the  Heart  Rate  Interval  Program  the 
computer  will  automatically  alternate  between  two  heart  rate  %  targets  selected  by  the  user.  The  possible  values  are 
between 55% and 85% of the user’s maximum heart rate. Once a heart rate target is reached the intensity is maintained for 
the duration of the interval time before alternating to the other target. 

 
 
 
 
 
 
 
 

Summary of Contents for R6X

Page 1: ...Bikes USER S INSTRUCTION MANUAL Designed and engineered in Canada Bodyguard cardiovascular exercise machine manufacturer since 1969 Part 691029...

Page 2: ......

Page 3: ...TION 18 2 11 MEMORY OPTION 19 2 12 CLOCK OPTION 19 2 13 BEEPER OPTION 19 2 14 AUTO POWER OFF OPTION 20 2 15 INTENSITY LEVEL OPTION LOW MEDIUM OR HIGH 20 2 16 PRESET INTENSITY LEVEL KEYS A B 20 2 17 US...

Page 4: ...4 HEART RATE TEST 36 5 5 SOUND TEST 36 5 6 CLOCK TEST 36 5 7 USB PORT TEST 36 5 8 BRAKE TEST 36 5 9 SPEED SENSOR TEST 36 5 10 STATISTICS 37 6 MAINTENANCE INFORMATION 38 6 1 GENERAL CARE 38 6 2 QUICK T...

Page 5: ...is used to establish the actual sale date Note that you can also quickly register online at www bodyguardfitness com NOTE If you omit to send your warranty card to Bodyguard Fitness or register online...

Page 6: ...all moving parts of the bike Place the equipment in such a way that the power can be easily disconnected If you need to use an extension cord make sure it is of the same gauge as the power cord 18 AW...

Page 7: ...level and help select the correct type of exercise program you wish to follow see the graphic below An approximate of your maximum heart rate MHR is calculated as follows MHR 220 Age Warm up Zone 50...

Page 8: ...section 6 2 The V6X V9X R6X R9X bikes are built with an LCD liquid crystal display computer display monitor The control functions the programs and the features have been designed with you in mind to...

Page 9: ...that a user has entered and bring the user back to the MAIN Menu During a program pressing the iTek button once will display the bikes lifetime Total Stats Total Distance Total Time Pressing the iTek...

Page 10: ...al MAXIMUM HEART RATE Displays your current BPM beats per minute percentage in relation with your maximum BPM Refer to Know your Heart Rate section on page 7 for more information If you are wearing a...

Page 11: ...it will be in expressed in Newton Meter NM when it is set in Kilometers TOTAL DISTANCE At the end of a workout displays the distance traveled for the entire workout TOTAL EXERCISE TIME At the end of...

Page 12: ...2 Scan Function As you exercise on your fitness equipment the scan function scrolls five exercise parameters across the scrolling screen Those parameters are TIME REMAIN SEG TIME PACE METS and of GOAL...

Page 13: ...overwrite Press the JustGo TM key to accept 1 2 5 Using the iTek Key The iTek key has up to 4 different functions On all models with an iTek key 1 When at the welcome screen press the iTek key once t...

Page 14: ...2 11 2 11 2 12 Clock Option 2 12 2 12 2 13 Beeper Option 2 13 2 13 2 14 Auto Power Off Option 2 14 2 14 2 15 Intensity Level option 2 15 2 15 2 16 Preset Intensity Level Keys A B 2 16 2 16 2 17 User I...

Page 15: ...SETTINGS Menu see section 2 1 1 Select the USER ID option and press the JustGo TM key to accept 2 SELECT USER ID will appear on screen Press JustGo TM to select it 3 The USER ID names will appear on s...

Page 16: ...accept 3 Select the user you wish to delete using the INCREASE DECREASE SEGMENT keys and press the JustGo TM key to delete this user If you do not wish to delete this user press the STOP key NOTE If...

Page 17: ...rams the effort will be set according to the Target Heart Rate For example if the target is 140 BPM Part 1 will be 60 of Target 140 BPM 84 BPM Part 2 will be 70 of Target 140 BPM 98 BPM Part 3 will be...

Page 18: ...n 2 1 1 Select the CUSTOM PROGRAMS option and then press the JustGo TM key to accept 2 When the screen opens the prompt word NEW invites the user to create a new program Press the JustGo TM key If the...

Page 19: ...TM keys to validate 5 Choose between 0 and 23 24 hr mode or 1 and 12 12 hr mode and press JustGo TM to validate your choice 6 Choose between AM and PM if you are in 12 hour mode Press the JustGo TM ke...

Page 20: ...on the desired intensity NOTE If the USER ID feature is ON the intensity level chosen in the USER ID menu by the USER will override this selection 2 16 PRESET INTENSITY LEVEL KEYS A B The two PRESET L...

Page 21: ...the INCREASE DECREASE SEGMENT keys and press the JustGo TM key to accept 4 Press the STOP key to return to USER ID Menu 2 17 3 Edit User To edit a user 1 Press the USER ID key repeatedly until EDIT US...

Page 22: ...STATS appears on the screen 3 Press JustGo TM to accept 4 Press the INCREASE DECREASE SEGMENT to view the different statistics categories TOTAL TIME TOTAL DISTANCE TOTAL CALORIES 5 Press the STOP key...

Page 23: ...exercise will consist of 20 two minute segments PROGRAM CATEGORIES GRID Programs V6X V9X R6X R9X Key Categories 3 1 JustGo TM 3 1 3 1 3 2 Manual Program 3 2 3 2 3 3 Calorie Goal Program 3 3 3 3 3 4 Di...

Page 24: ...vel can be thought of as a set level of effort you wish to exert The higher the level the greater amount of effort If you pedal faster the resistance will be reduced so you remain at the designated ef...

Page 25: ...400 watts range The Table below shows the wattage value at 60 rpms for each level depending on the selected Intensity Mode The Intensity Mode can be modified in the Settings Menu see Section 2 15 or...

Page 26: ...during the workout At any time during the program the resistance may be manually changed which will modify the length of time it will take to burn the target calories and achieve the goal Also manuall...

Page 27: ...aking it a great way to increase average pace and improve race times The Interval Program allows users to alternate their workout intensity between high intensity work periods and preset low intensity...

Page 28: ...gment at any time by pressing the INCREASE DECREASE SEGMENT keys because this program features a range of 20 resistance values per segment You may change the level of difficulty at any time using the...

Page 29: ...ON If the resistance is too high for your fitness level and you are unable to keep up with the program press STOP to end the program You may resume the exercise at a lower level of intensity e g 60 If...

Page 30: ...portant to maintain a rotational speed of 70rpm NOTE For this program users must wear the heart rate chest strap or user must hold continuously the hand grips Cardio respiratory fitness is a combinati...

Page 31: ...to improve their times and always improve The resistance may be manually modified at any time throughout the program To select the Beat My Race program 1 Press the INCREASE DECREASE keys until Beat My...

Page 32: ...tom program is chosen an exercise level cannot be selected 3 18 MEMORY PROGRAMS The Memory programs allow the user to retrieve previously completed workouts that have been saved At the end of each wor...

Page 33: ...Disable interfering equipment 4 2 HEART RATE CHEST STRAP The Bodyguard Fitness Heart Rate Control System inside every bike has been specifically designed for use with a heart rate chest strap The ches...

Page 34: ...AGNOSTICS Menu to check signal See Heart Rate Test at section 5 4 Weak signal Electrodes not wet enough Poor skin contact Too much body fat Weak battery HR Receiver problem Moisten electrodes with wat...

Page 35: ...you know if the memory chip is functioning correctly Note that the NVRAM non volatile memory test will not erase any stored information 1 Enter the DIAGNOSTICS Menu select NVRAM TEST and press the Jus...

Page 36: ...the screen and AM or PM is displayed at the bottom of the screen 3 Press the JustGo TM key to see the current date in the format of YYYY_MM_DD 4 Press the STOP key to terminate the test 5 7 USB PORT T...

Page 37: ...time and distance 1 Enter the DIAGNOSTICS Menu select STATISTICS and press the JustGo TM key to accept TOTAL TIME indicates the amount of time the treadmill has been used during all exercise programs...

Page 38: ...e 6 2 QUICK TROUBLESHOOTING CHECKLIST If you experience a problem during the normal operation of your V6X R6X V9X R9X Bike use the Quick Troubleshooting Checklist If you are unfamiliar with or uncerta...

Page 39: ...nd can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interf...

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