Bodyguard R6X, User Instruction Manual

Page: 26 / 39

BIKES – OWNER’S MANUAL
26
3.1 JUSTGO
TM
PROGRAM
The
JustGo ™ program allows you to start a manual exercise with the push of one key. Since the JustGo ™ program is the
initial program, it will always be displayed first for easy selection. You have total control of the pedal resistance at all times
during this program. Use the
JustGo ™ program if you like to exercise at fairly constant resistance with little or no changes
during the exercise.
3.2 MANUAL PROGRAM
The Manual program allows you to create your own exercise as you progress in the program. The resistance is completely
controlled by the user at all times. At a glance, the
JustGo ™ and Manual programs seem very similar due to the fact that
the user controls the resistance at all times. The difference is that in the Manual program, you select your exercise duration
for a more appropriate exercise and a more precise calorie expenditure count.
To select the Manual program
1. Press the INCREASE/DECREASE keys until Manual program is displayed on the screen. Press JustGo
TM
.
2. Enter the desired exercise time using the INCREASE/DECREASE keys. Press the JustGo
TM
key and begin exercising.
Alternatively, to select the Manual program
1. Press the BASIC PROGRAMS key repeatedly until Manual program is displayed on the screen. Press the
JustGo
TM
key.
2. Follow steps 1 and 2 listed above.
3.3 CALORIE GOAL PROGRAM
The Calorie Goal Program allows the user to select a predetermined quantity of calories they wish to burn during the
workout. At any time during the program the resistance may be manually changed which will modify the length of time it will
take to burn the target calories and achieve the goal. Also, manually modifying the speed or incline will change the entire
profile for the remainder of the program. The program ends when the calorie goal is achieved.
To select the Calories Goal program
1. Press the INCREASE/DECREASE keys until Calorie Goal program is displayed on the screen and press JustGo
TM
.
2. Enter the number of calories to burn using the INCREASE/DECREASE keys and press JustGo
TM
.
3. Enter the Level using the INCREASE/DECREASE keys. Press the JustGo
TM
key and begin exercising.
Alternatively, to select the
Calorie Goal program
1. Press the BASIC PROGRAMS key repeatedly until Calorie Goal program is displayed on the screen. Press the
JustGo
TM
key.
2. Follow steps 2 and 3 listed above.
3.4 DISTANCE GOAL PROGRAM
The Distance Goal Program allows the user to select a predetermined distance they wish to cover during their workout. At
any time during the program the resistance may be manually changed which will modify the length of time it will take to
achieve the goal. Also, manually modifying the resistance will change the entire profile for the remainder of the program. The
program ends when the distance goal is achieved.
To select the
Distance Goal program
1. Press the INCREASE/DECREASE SPEED keys until Distance Goal program is displayed on the screen and press
JustGo
TM
.
2. Enter the desired distance using the INCREASE/DECREASE keys and press JustGo
TM
.
3. Enter the Level using the INCREASE/DECREASE keys. Press the JustGo
TM
key and begin exercising.